🧪 Nutrition Facts
- Calories 270.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 670.0 mg
- Potassium 152.5 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.5 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (250.0g)), Bengal Butter Curry Flavored Microwavable Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (74.7% of calories). One thing to note: a single serving contains 670.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice (long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Water, Seasoning [salt, Nonfat Dry Milk, Dehydrated Vegetables (tomato, Garlic, Onion), Spices, Sweet Cream Solids, Sugar Natural Flavors, Paprika], Rice Bran Oil.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bengal Butter Curry Flavored Microwavable Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bengal Butter Curry Flavored Microwavable Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 670.0 mg | 29% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Niacin (B-3) | 2.5 mg | 16% |
| Calcium | 90.0 mg | 7% |
| Iron | 2.1 mg | 12% |
| Potassium | 152.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bengal Butter Curry Flavored Microwavable Rice accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Bengal Butter Curry Flavored Microwavable Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Yoga | 65.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bengal Butter Curry Flavored Microwavable Rice
Is Bengal Butter Curry Flavored Microwavable Rice good fuel for endurance activities?
The 51g of carbs per serving make this a decent carbohydrate source for sustained energy during endurance activities. However, the relatively low protein (6g) means you'd want to pair it with additional protein-rich foods to support muscle recovery after longer efforts.
How might Bengal Butter Curry Flavored Microwavable Rice affect blood sugar?
With 51g of carbs and only 2g of sugar, this rice will raise blood sugar gradually. Since it's made from parboiled rice, the carbs are likely to digest at a moderate pace, though pairing it with protein or fiber would help minimize blood sugar spikes.
Is Bengal Butter Curry Flavored Microwavable Rice heart-healthy?
The saturated fat content is quite low at 1g per serving, which is heart-friendly. The main concern here is the sodium level—at 670mg, regular consumption could work against heart health if you're trying to manage blood pressure.
How does Bengal Butter Curry Flavored Microwavable Rice fit a low-sodium diet?
At 670mg per serving, this doesn't fit a low-sodium diet well. You'd exceed sodium limits quickly if you eat this regularly, so it's better saved for occasional meals rather than everyday use.
What should I watch out for with Bengal Butter Curry Flavored Microwavable Rice?
This product contains 670mg of sodium per serving, which is nearly a third of the daily limit for most people. If you're watching your salt intake or have high blood pressure, this is worth noting before making it a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
