🧪 Nutrition Facts
- Calories 90.7
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.6 mg
- Potassium 298.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Old School Vegetable Soup contains 90.7 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (63.5% of calories). It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid), Potatoes, Carrots, Onions, Sweet Corn, Green Peas, Green Beans, Thyme, Expeller Pressed Sunflower Seed Oil And/or Expeller Pressed Safflower Seed Oil, Vegan Broth Concentrate (natural Flavor, Water, Salt, Olive Oil, Expeller Pressed Palm Oil, Xanthan Gum), Garlic, Parsley, Sea Salt, Bay Leaf, Black Peppercorn.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old School Vegetable Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old School Vegetable Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.7 kcal | 4.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 460.6 mg | 20% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 49.0 mg | 4% |
| Iron | 2.3 mg | 13% |
| Potassium | 298.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old School Vegetable Soup accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.7 calories in Old School Vegetable Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Cycling (High Intensity) | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old School Vegetable Soup
Is Old School Vegetable Soup good for weight loss?
This soup is quite low in calories at about 90 per serving, making it easy to fit into a weight loss plan. The 2g of fiber and 3g of protein provide some satiety, though you might want to pair it with a protein source to stay fuller longer.
Is Old School Vegetable Soup heart-healthy?
The soup checks several heart-healthy boxes: it's very low in saturated fat, contains potassium for blood pressure support, and is packed with vegetables. Just keep an eye on sodium intake if you have heart-related conditions.
How does Old School Vegetable Soup fit a low-sodium diet?
At 461mg of sodium per serving, this soup is moderate in salt and may work depending on your daily limit, but it's not considered a low-sodium option. If you need to stay under 1500mg daily, one serving takes up about 30% of your allowance.
Is Old School Vegetable Soup gluten-free?
The ingredient list contains no gluten-containing grains, so this soup appears to be gluten-free. However, verify with the manufacturer if you have celiac disease, as cross-contamination during processing is always a consideration.
What should I watch out for with Old School Vegetable Soup?
The sodium content at 461mg per serving is moderate—if you're eating multiple servings or consuming other salty foods that day, you could exceed recommended limits fairly quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
