🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Salt Veggie Chips Potato, Spinach & Tomato Snacks contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 63.6% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Veggie Chips (potato Flour, Potato Starch, Corn Starch, Salt, Cane Sugar, Spinach Powder, Tomato Powder, Beetroot Powder [color], Turmeric [color]), Sunflower Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sea Salt Veggie Chips Potato, Spinach & Tomato Snacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Veggie Chips Potato, Spinach & Tomato Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Veggie Chips Potato, Spinach & Tomato Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 9.0 g | 3% |
| Iron | 1.3 mg | 7% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Salt Veggie Chips Potato, Spinach & Tomato Snacks accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Sea Salt Veggie Chips Potato, Spinach & Tomato Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Treadmill Walking (Incline) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Veggie Chips Potato, Spinach & Tomato Snacks
Is Sea Salt Veggie Chips Potato, Spinach & Tomato Snacks good for weight loss?
These chips are calorie-dense at 100 calories per ounce, making them easy to overconsume. They're quite low in protein, which means they won't keep you feeling full as long as more protein-rich snacks would.
Is Sea Salt Veggie Chips Potato, Spinach & Tomato Snacks a good snack for kids?
Yes, these make a good snack for kids. The veggie powders add familiar flavors, the portion size is reasonable, and the sodium level (250mg per serving) is moderate for a snack.
Is Sea Salt Veggie Chips Potato, Spinach & Tomato Snacks gluten-free?
Yes, this product is gluten-free. The ingredients contain potato flour, potato starch, and corn starch with no wheat or gluten-containing grains.
What diets does Sea Salt Veggie Chips Potato, Spinach & Tomato Snacks suit?
These chips work well for vegetarian and vegan diets. They're also suitable for gluten-free diets.
What does Sea Salt Veggie Chips Potato, Spinach & Tomato Snacks pair well with for a balanced meal?
Pair these with a protein source like hummus, yogurt dip, or cheese to create a more balanced snack. They also work as a side to a sandwich or salad for added crunch and texture.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
