🧪 Nutrition Facts
- Calories 100.1
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.9 mg
- Sodium 380.2 mg
- Potassium 99.2 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bavarian Brand Frankfurters contains 100.1 calories per serving (1 Serving (47.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Beef, Contains 2% or Less: Sea Salt, Dextrose, Natural Flavors, Monosodium Glutamate, Sodium Nitrite. in Natural Sheep Casings.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bavarian Brand Frankfurters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bavarian Brand Frankfurters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 380.2 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 6.1 mg | 0% |
| Potassium | 99.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bavarian Brand Frankfurters accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Bavarian Brand Frankfurters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 13 minutes per mile | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bavarian Brand Frankfurters
Is Bavarian Brand Frankfurters good for weight loss?
Frankfurters are calorie-dense at 100 calories per frank, and most of those calories come from fat rather than protein, which makes them less than ideal for weight loss. While they do provide 6g of protein per serving, the high fat content relative to their size means they won't keep you satisfied for long.
Is Bavarian Brand Frankfurters a good snack for kids?
Frankfurters are a classic kid favorite—they're mild-flavored, easy to eat, and familiar to most children. Just keep portion sizes reasonable since they're high in sodium and processed ingredients.
What diets does Bavarian Brand Frankfurters suit?
These work for low-carb and keto diets since they have just 1g of carbs, but they're less suitable for heart-healthy eating due to their saturated fat and high sodium content (380mg per frank). They're not appropriate for vegetarian or vegan diets.
What does Bavarian Brand Frankfurters pair well with for a balanced meal?
Pair them with fiber-rich vegetables like sauerkraut, coleslaw, or steamed broccoli to add nutrients and bulk to the meal. Whole grain buns or a side salad would balance out the processed nature of the frank itself.
How does Bavarian Brand Frankfurters fit into a balanced diet?
These processed meats can fit into a balanced diet in moderation, but shouldn't be a regular staple due to their sodium level and reliance on preservatives like sodium nitrite. They work best as an occasional convenience food rather than a frequent protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
