🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 330.3 mg
- Potassium 160.2 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Battered Whole Mushrooms contains 120.1 calories per serving (1 Serving (77.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (52.9% of calories).
📝 Ingredients
Whole Mushrooms, Water, Bleached Wheat Flour, Yellow Corn Flour, Contains Less than 2% of: Nonfat Dry Milk, Spices, Eggs, Whey (milk), Soy Flour, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Extractive of Paprika, Dextrose, Mono and Diglyceride, Sugar, Guar Gum, Methylcellullose, Oleoresin Turmeric, Soybean Oil, Salt. Prefried in Vegetable Oil (soybean And/or Cottonseed Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Battered Whole Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Battered Whole Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 330.3 mg | 14% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Battered Whole Mushrooms accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Battered Whole Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Spinning | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Battered Whole Mushrooms
Is Battered Whole Mushrooms good for weight loss?
Battered mushrooms can fit into a weight loss plan since they're relatively low in calories at 120 per serving, but the batter adds extra carbs and fat compared to plain mushrooms. The 5g of fat per serving comes mainly from the frying process, so they're not the leanest option if you're watching your intake closely.
Is Battered Whole Mushrooms a good snack for kids?
Kids often enjoy the familiar crispy texture and mild mushroom flavor, making these a potentially appealing snack, though the sodium content at 330mg per serving is relatively high for a single serving. You might serve them alongside a lower-sodium option to balance their diet.
Is Battered Whole Mushrooms suitable for people with lactose intolerance?
This product contains milk ingredients including nonfat dry milk and whey, so it's not suitable for people with lactose intolerance.
Is Battered Whole Mushrooms gluten-free?
No, this product is not gluten-free—it contains bleached wheat flour as a primary ingredient in the batter.
What diets does Battered Whole Mushrooms suit?
These mushrooms work well for omnivorous diets and those that include fried foods, though they're not suitable for vegetarians only if the preparation concerns you, since they're vegetarian-friendly. They don't fit vegan, gluten-free, or lactose-free diets due to the wheat flour, milk products, and eggs in the batter.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
