🧪 Nutrition Facts
- Calories 149.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 124.9 mg
- Potassium 89.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Brownie Batter Mix contains 149.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (64.4% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa, Baking Powder, Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Brownie Batter Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Brownie Batter Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.0 kcal | 7.4% |
| Total Fat | 5.0 g | 6% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Brownie Batter Mix accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.0 calories in Chocolate Brownie Batter Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Resistance Band Training | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Brownie Batter Mix
Is Chocolate Brownie Batter Mix good for weight loss?
This mix is calorie-dense at 149 calories per ounce, and the high sugar content (16g per serving) makes it easy to overconsume without feeling satisfied. The low protein (2g) means it won't help keep you full, so it's not ideal if you're watching your weight.
How might Chocolate Brownie Batter Mix affect blood sugar?
With 24g of carbs and 16g of sugar against only 2g of fiber, this mix will cause a fairly rapid blood sugar spike. The ratio of simple carbs to fiber means your blood sugar won't have much buffering, so it's not a good choice if you're managing blood sugar levels.
Is Chocolate Brownie Batter Mix gluten-free?
No, this mix contains wheat flour as its first ingredient, so it's not gluten-free.
What diets does Chocolate Brownie Batter Mix suit?
This mix works for general dessert-eating, but it's not suited for low-sugar, low-carb, or blood-sugar-conscious diets. It's not appropriate for gluten-free diets either.
What should I watch out for with Chocolate Brownie Batter Mix?
Sugar is the main concern—16g per serving is quite high, and this is just the dry mix before adding typical brownie ingredients like butter and eggs. The enriched flour also contributes refined carbs without much fiber to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
