🧪 Nutrition Facts
- Calories 194.9
- Total Fat 1.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 189.3 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 194.9 calories per serving (1 Serving (56.0g)), 100% Organic Ancient Grain Pasta Fusilli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (79% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Durum Wheat Semolina, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Organic Ancient Grain Pasta Fusilli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Organic Ancient Grain Pasta Fusilli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Organic Ancient Grain Pasta Fusilli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194.9 kcal | 9.7% |
| Total Fat | 1.6 g | 2% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 16.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 189.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Organic Ancient Grain Pasta Fusilli accounts for 9.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 194.9 calories in 100% Organic Ancient Grain Pasta Fusilli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.7 min |
| Walking: 17 minutes per mile | 33.6 min |
| Cycling (Low Intensity) | 21.3 min |
| HIIT | 18.1 min |
| Pilates | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Organic Ancient Grain Pasta Fusilli
Is 100% Organic Ancient Grain Pasta Fusilli good for weight loss?
This pasta is relatively moderate in calories at about 195 per serving, but it's quite carb-heavy with 40g per 56g portion. The 7g of protein and 2g of fiber help with satiety, though you'd want to pair it with vegetables and lean protein to keep portions controlled for weight loss.
Is 100% Organic Ancient Grain Pasta Fusilli good fuel for endurance activities?
Ancient grain pasta makes a solid choice for endurance athletes, providing 40g of carbohydrates per serving for sustained energy. The modest protein content supports muscle function, and the whole grain base offers more sustained fuel than refined pasta alternatives.
How might 100% Organic Ancient Grain Pasta Fusilli affect blood sugar?
With 40g of carbs and just 1g of sugar per serving, this pasta will raise blood sugar, though the 2g of fiber provides some moderation. The glycemic impact depends on portion size and what you eat alongside it—pairing it with protein and vegetables helps slow absorption.
Is 100% Organic Ancient Grain Pasta Fusilli gluten-free?
This product contains durum wheat semolina, so it is not gluten-free.
What diets does 100% Organic Ancient Grain Pasta Fusilli suit?
This pasta works well for vegan and vegetarian diets, and fits into Mediterranean and flexitarian approaches. It's not suitable for gluten-free or keto diets due to its wheat content and high carbohydrate profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
