🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 189.9 mg
- Potassium 143.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 105.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruity Cereal Flavored 100% Whey Isolate Protein Powder contains 100.0 calories per serving (1 Serving (26.6g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (91.7% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Iowhey Protein Isolate, Natural and Artificial Flavors, Salt (sodium Chloride), Sunflower Oil Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate, Monoand Diglycerides, Dipotassium Phosphate, Soy Lecithin, Sodium Silicoaluminate, Tocopherols), Xanthan Gum, Sucralose, Acesulfame Potassium.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruity Cereal Flavored 100% Whey Isolate Protein Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruity Cereal Flavored 100% Whey Isolate Protein Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 105.9 mg | 8% |
| Potassium | 143.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruity Cereal Flavored 100% Whey Isolate Protein Powder accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Fruity Cereal Flavored 100% Whey Isolate Protein Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Stationary Bike (Low Intensity) | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruity Cereal Flavored 100% Whey Isolate Protein Powder
Is Fruity Cereal Flavored 100% Whey Isolate Protein Powder good for weight loss?
This powder can support weight loss efforts due to its high protein content (22g per serving) and very low calorie count (100 calories). The minimal carbs and fat mean you're getting substantial protein without excess calories, which helps with satiety and preserving muscle while in a calorie deficit.
Is Fruity Cereal Flavored 100% Whey Isolate Protein Powder good for muscle building?
With 22g of protein per serving and zero fat, this isolate is well-suited for muscle building when combined with resistance training. Whey protein isolate provides all essential amino acids needed for muscle repair and growth.
Is Fruity Cereal Flavored 100% Whey Isolate Protein Powder suitable for people with lactose intolerance?
This should be well-tolerated by people with lactose intolerance since it's a whey isolate, which has undergone processing to remove most lactose. However, the ingredient list includes sodium caseinate (a milk-derived ingredient), so those with severe milk allergies should avoid it.
Is Fruity Cereal Flavored 100% Whey Isolate Protein Powder gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Fruity Cereal Flavored 100% Whey Isolate Protein Powder suit?
This protein powder suits keto, paleo, low-carb, high-protein, and muscle-building diets. It's also appropriate for those managing their calorie intake or following vegan-friendly diets, though it's not vegan itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
