🧪 Nutrition Facts
- Calories 126.0
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 10.1 mg
- Sodium 45.2 mg
- Potassium 110.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Flavor Frozen Dairy Dessert contains 126.0 calories per serving (1 Serving (78.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (50.8% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Maltitol Syrup, Water, Polydextrose, Glycerin, Coconut Oil, Whey, Less than 2% of: Soluble Corn Fiber, Mono and Diglycerides, Guar Gum, Carob Bean Gum, Natural Flavor, Acesulfame Potassium, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Maltitol, Polydextrose
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavor Frozen Dairy Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavor Frozen Dairy Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126.0 kcal | 6.3% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 45.2 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 70.2 mg | 5% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Flavor Frozen Dairy Dessert accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 126.0 calories in Vanilla Flavor Frozen Dairy Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.7 min |
| Cycling (Low Intensity) | 13.8 min |
| HIIT | 11.7 min |
| Handball | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavor Frozen Dairy Dessert
Is Vanilla Flavor Frozen Dairy Dessert good for weight loss?
This frozen dessert could work for weight loss efforts, containing just 126 calories per serving with only 4g of sugar thanks to sugar substitutes. The 4g of fiber helps with satiety, though the 6g of fat per serving means portion control still matters.
Is Vanilla Flavor Frozen Dairy Dessert a good snack for kids?
Kids generally enjoy frozen desserts, and this vanilla option has a familiar flavor that appeals to children. The 2g of protein and relatively low sugar content make it a reasonable occasional treat, though the sweetening agents aren't ideal for everyday consumption.
Is Vanilla Flavor Frozen Dairy Dessert suitable for people with lactose intolerance?
This product contains milk, cream, and whey, making it unsuitable for people with lactose intolerance. While skim milk has lower lactose than whole milk, it still contains enough to cause issues for sensitive individuals.
Is Vanilla Flavor Frozen Dairy Dessert gluten-free?
Based on the ingredient list, this appears to be gluten-free, as there are no obvious gluten-containing ingredients listed.
What diets does Vanilla Flavor Frozen Dairy Dessert suit?
This works for low-sugar and reduced-calorie diets due to its use of sugar alcohols and artificial sweeteners. It's also suitable for vegetarian diets, though not vegan since it contains dairy products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
