🧪 Nutrition Facts
- Calories 140.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.2 mg
- Sodium 420.0 mg
- Potassium 207.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Honey Smoked Salmon contains 140.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 67.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Saimon, Water Salt, Honey, Herbs & Spices, Citric Acid, Garlic, Onion, Color Added.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Honey Smoked Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Honey Smoked Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 420.0 mg | 18% |
| Protein | 12.0 g | 24% |
| Calcium | 25.8 mg | 2% |
| Potassium | 207.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Honey Smoked Salmon accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Original Honey Smoked Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Treadmill Walking (Incline) | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Honey Smoked Salmon
Is Original Honey Smoked Salmon good for weight loss?
At 140 calories and 12g of protein per serving, this salmon works well for weight loss when portion-controlled. The high protein content helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Original Honey Smoked Salmon good for muscle building?
With 12g of protein per 56g serving, this smoked salmon provides a solid protein boost for muscle maintenance and growth. It also supplies omega-3 fatty acids, which support muscle recovery and overall athletic performance.
Is Original Honey Smoked Salmon heart-healthy?
This is a heart-friendly choice thanks to its omega-3 content and low saturated fat (2g per serving). The potassium (207.8mg) also supports healthy blood pressure, making it a solid pick for cardiovascular wellness.
How does Original Honey Smoked Salmon fit a low-sodium diet?
At 420mg per serving, this salmon is moderately high in sodium and may not be ideal if you're strict about keeping sodium intake very low. You'd need to account for this in your daily total and balance it with lower-sodium foods.
What should I watch out for with Original Honey Smoked Salmon?
The sodium content is fairly high at 420mg per serving—nearly 20% of the daily recommended limit. If you're eating multiple servings or consuming other salty foods, you'll want to monitor your total sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
