🧪 Nutrition Facts
- Calories 88.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 13.3 mg
- Potassium 84.4 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple Spirulina Kombucha contains 88.8 calories per serving (444.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kombucha (purified Water, Organic Green Tea, Organic Black Tea, Organic Cane Sugar, Kombucha Culture), Organic Pineapple Juice, Organic Spirulina.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pineapple Spirulina Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Spirulina Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Spirulina Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88.8 kcal | 4.4% |
| Sodium | 13.3 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Vitamin C | 18.2 mg | 20% ✅ |
| Calcium | 8.9 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 84.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple Spirulina Kombucha accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 88.8 calories in Pineapple Spirulina Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.3 min |
| Cycling (Low Intensity) | 9.7 min |
| HIIT | 8.2 min |
| Running: 8 minutes per mile | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Spirulina Kombucha
Is Pineapple Spirulina Kombucha good for weight loss?
This drink is quite calorie-light at about 89 calories per serving, but the 21g of sugar is a significant concern for weight loss. Most of the calories come from sugar with virtually no protein or fiber to help you feel full, making it easy to consume excess calories if you're not careful.
How might Pineapple Spirulina Kombucha affect blood sugar?
With 21g of sugar and minimal protein or fiber, this drink will likely cause a fairly quick spike in blood sugar. The sugar-to-nutrient ratio isn't ideal for blood sugar management.
What vitamins or minerals stand out in Pineapple Spirulina Kombucha?
Vitamin C stands out at 18.2mg per serving, contributed mainly by the pineapple juice. While this is a modest amount, it does add a nutritional plus to an otherwise sugar-heavy beverage.
What diets does Pineapple Spirulina Kombucha suit?
It works well for vegan and vegetarian diets since it contains no animal products. The kombucha base makes it suitable for those seeking probiotics, though the high sugar content limits its appeal for low-sugar or ketogenic approaches.
What should I watch out for with Pineapple Spirulina Kombucha?
The sugar content at 21g per serving is the main issue—that's more than half the daily added sugar limit recommended by health authorities. If you're sensitive to caffeine, remember that kombucha contains small amounts from its tea base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
