🧪 Nutrition Facts
- Calories 110.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.2 mg
- Potassium 438.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Purple Sweet Potatoes contains 110.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (92.9% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Organic Purple Sweet Potatoes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Purple Sweet Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Purple Sweet Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Purple Sweet Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Sodium | 70.2 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 39.0 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 438.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Purple Sweet Potatoes accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Purple Sweet Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Swimming (Low Intensity) | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Purple Sweet Potatoes
Is Purple Sweet Potatoes good for weight loss?
Purple sweet potatoes can support weight loss efforts, with just 110 calories per serving and virtually no fat. The 4g of fiber and 2g of protein help you feel full longer, reducing the urge to snack between meals.
How does the fiber in Purple Sweet Potatoes support digestion?
The 4g of fiber per serving promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. This fiber also helps slow glucose absorption, preventing blood sugar spikes after eating.
Is Purple Sweet Potatoes a good snack for kids?
Purple sweet potatoes make an excellent kid-friendly food—naturally sweet, easy to prepare, and visually appealing with their vibrant color. Kids typically enjoy them roasted, mashed, or as fries, and they're mild enough that most children accept them readily.
What vitamins or minerals stand out in Purple Sweet Potatoes?
Potassium stands out at 438mg per serving, supporting heart health and muscle function. The iron content (0.8mg) also contributes to healthy blood oxygen levels, making these especially valuable for plant-based eaters.
What diets does Purple Sweet Potatoes suit?
These work well for paleo, vegan, vegetarian, and whole-food-focused diets. They're also suitable for diabetic-friendly eating plans due to their moderate carb content paired with meaningful fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
