🧪 Nutrition Facts
- Calories 29.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.4 mg
- Potassium 250.4 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic, Whole Rainbow Carrots is a very low-calorie food at 29.6 calories per serving (1 Serving (78.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Carrots.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic, Whole Rainbow Carrots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic, Whole Rainbow Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic, Whole Rainbow Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.6 kcal | 1.5% |
| Sodium | 55.4 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 29.6 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 250.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic, Whole Rainbow Carrots accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.6 calories in Organic, Whole Rainbow Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.7 min |
| Wrestling | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic, Whole Rainbow Carrots
Is Organic, Whole Rainbow Carrots good for weight loss?
Rainbow carrots are excellent for weight loss because they're very low in calories—about 30 per serving—while providing satisfying fiber and natural sweetness. The 2g of fiber helps keep you full, and the simple ingredient list means no added sugars or unhealthy additives.
Is Organic, Whole Rainbow Carrots a good snack for kids?
Kids generally enjoy rainbow carrots since they're naturally sweet and colorful, making them visually appealing. The soft texture when cooked or the satisfying crunch when raw works for different preferences and eating stages.
What diets does Organic, Whole Rainbow Carrots suit?
These carrots work well with virtually any diet: keto (in moderation due to carbs), paleo, vegan, vegetarian, Mediterranean, and whole-food-based approaches all welcome them.
What does Organic, Whole Rainbow Carrots pair well with for a balanced meal?
Pair them with hummus or Greek yogurt dip for added protein and healthy fat, roast them alongside lean proteins like chicken or fish, or add them to grain bowls with whole grains and legumes.
How does Organic, Whole Rainbow Carrots fit into a balanced diet?
Carrots fit beautifully into a balanced diet as a nutrient-dense vegetable that delivers beta-carotene (from the vibrant colors), fiber, and potassium with minimal calories. They're an ideal way to fill half your plate with vegetables while supporting your daily micronutrient intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
