🧪 Nutrition Facts
- Calories 170.0
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Butter Flavored Corn Puffs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 67.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Enriched Degermed Yellow Corn Meal (degermed Yellow Corn Meal, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following: Corn, Sunflower, or Canola Oil), Salt, Milk Fat (anhydrous), Natural & Artificial Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Flavored Corn Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Flavored Corn Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter Flavored Corn Puffs accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Butter Flavored Corn Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Rowing | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Flavored Corn Puffs
Is Butter Flavored Corn Puffs good for weight loss?
At 170 calories per ounce with only 1g of protein, these puffs lack the nutrients that help you feel full, making it easy to overeat without feeling satisfied. The high fat-to-protein ratio means you're getting a lot of calories relative to hunger-stopping power, so they're not an ideal choice if you're watching your weight.
Is Butter Flavored Corn Puffs a good snack for kids?
Kids generally enjoy the light, crispy texture and butter flavor of corn puffs. However, these should be an occasional treat rather than a regular snack due to the lack of protein and nutrients your children need for growth and development.
Is Butter Flavored Corn Puffs suitable for people with lactose intolerance?
These contain milk fat, which is a dairy product, so they're not suitable for people with lactose intolerance.
Is Butter Flavored Corn Puffs gluten-free?
Corn-based snacks like these are typically gluten-free, and the ingredient list shows no wheat or gluten-containing ingredients.
What diets does Butter Flavored Corn Puffs suit?
Butter Flavored Corn Puffs work for basic omnivorous diets and are vegetarian, but they're low in nutritional value and better treated as an occasional snack than a diet staple. They're too high in sodium (about 300mg per small serving) for anyone following a low-sodium diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
