🧪 Nutrition Facts
- Calories 219.5
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 34.7 mg
- Sodium 519.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.5 calories per serving (1 Serving (112.0g)), Louisiana Style Spicy! Chicken Sandwich-Cut Fillet is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 44.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Uncooked Boneless Skinless Chicken Breast Fritters with Rib Meat Containing up to 18% Solution Of:water, Seasoning (salt, Sugar, Spice, Flavors, Garlic Powder, Paprika, Maltodextrin, Onion Powder, Hot Sauce [aged Cayenne Peppers, Vinegar, Salt, Garlic Powder]), Sodium Phosphates. Battered, Breaded and Predusted with: Wheat Flour, Water, Modified Food Starch, Salt, Dextrose, Less than 2% of: Spice, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil, Extractives of Paprika, Flavors, Maltodextrin, Hot Sauce (aged Cayenne Peppers, Vinegar, Salt, Garlic Powder), Vegetable Shortening (sunflower Oil), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate). Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Louisiana Style Spicy! Chicken Sandwich-Cut Fillet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Louisiana Style Spicy! Chicken Sandwich-Cut Fillet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.5 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 519.7 mg | 23% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% |
| Vitamin A | 99.7 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Louisiana Style Spicy! Chicken Sandwich-Cut Fillet accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.5 calories in Louisiana Style Spicy! Chicken Sandwich-Cut Fillet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Swimming (Moderate Intensity) | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Louisiana Style Spicy! Chicken Sandwich-Cut Fillet
Is Louisiana Style Spicy! Chicken Sandwich-Cut Fillet good for weight loss?
At 219.5 calories and 16g of carbs per serving, this chicken sandwich is relatively modest in calories. The 15g of protein will help keep you satisfied, though the 11g of fat and breaded coating add some extra calories you'd want to account for in your daily intake.
Is Louisiana Style Spicy! Chicken Sandwich-Cut Fillet good for muscle building?
With 15g of protein per 112g serving, this provides a decent protein boost for muscle repair and growth. However, you'd likely want to pair it with additional protein sources or consume a larger portion to maximize muscle-building benefits.
Is Louisiana Style Spicy! Chicken Sandwich-Cut Fillet good post-workout fuel?
This sandwich offers both protein and carbs in a convenient form, making it suitable for post-workout recovery. The carbs will help replenish glycogen, and the protein supports muscle repair, though you might want additional carbs for a more ideal post-workout ratio.
Is Louisiana Style Spicy! Chicken Sandwich-Cut Fillet heart-healthy?
The sodium level is a concern for heart health at over 500mg per serving, especially if consumed regularly. On the positive side, saturated fat is relatively low at 2g, and cholesterol is modest, but the high sodium and fried preparation method warrant limiting how often you eat this.
What should I watch out for with Louisiana Style Spicy! Chicken Sandwich-Cut Fillet?
The sodium content at 519.7mg is quite high for a single serving—that's about 23% of the daily limit in just one piece. The breading and frying process adds saturated fat and calories, so be mindful of portion sizes if you're watching your overall intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
