🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 350.0 mg
- Potassium 56.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 390.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Halloumi Authentic Cyprus Cheese contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 69.2% of calories), including 4.0g of saturated fat. It provides a noteworthy 390.0mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cow's, Goat's and Sheep's Milk, Salt, Mint, Rennet.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Halloumi Authentic Cyprus Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Halloumi Authentic Cyprus Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Halloumi Authentic Cyprus Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 390.0 mg | 30% ✅ |
| Potassium | 56.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Halloumi Authentic Cyprus Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Halloumi Authentic Cyprus Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 13 minutes per mile | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Halloumi Authentic Cyprus Cheese
Is Halloumi Authentic Cyprus Cheese good for weight loss?
Halloumi is calorie-dense at 90 calories per ounce, so portion control matters if you're watching your weight. That said, its high protein content (6g per serving) can help you feel full, and the minimal carbs make it compatible with low-carb approaches when eaten in moderation.
Is Halloumi Authentic Cyprus Cheese a good snack for kids?
Kids often enjoy halloumi because it has a mild, salty flavor and a fun squeaky texture when fried or grilled. Its protein content makes it a reasonably nutritious choice for growing children, though the sodium is relatively high.
Is Halloumi Authentic Cyprus Cheese suitable for people with lactose intolerance?
Halloumi is made from milk and contains lactose, though aged cheeses generally have less lactose than fresh dairy products. People with lactose intolerance should approach it cautiously or avoid it entirely, depending on their sensitivity level.
What diets does Halloumi Authentic Cyprus Cheese suit?
It works well for ketogenic, low-carb, Mediterranean, and high-protein diets given its macronutrient profile. The minimal carbohydrates and reasonable protein-to-calorie ratio make it versatile across many eating patterns.
What does Halloumi Authentic Cyprus Cheese pair well with for a balanced meal?
Pair it with grilled vegetables like zucchini and tomatoes, or serve alongside legumes and whole grains for a complete meal. Fresh fruit like watermelon or a crisp salad with olive oil dressing complements its salty richness nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
