🧪 Nutrition Facts
- Calories 241.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.5 mg
- Potassium 279.1 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 0.0 g
- Sugars 46.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 241.2 calories per serving (473.0ml), Premium Apple Cider is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 58.0g per serving (100% of calories), of which 46.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice, Potassium Sorbate (preservatives)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Apple Cider — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Apple Cider contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241.2 kcal | 12.1% |
| Sodium | 9.5 mg | 0% |
| Total Carbohydrate | 58.0 g | 21% |
| Total Sugars | 46.0 g | 92% |
| Vitamin C | 9.0 mg | 10% |
| Potassium | 279.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Apple Cider accounts for 12.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 241.2 calories in Premium Apple Cider? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.6 min |
| Cycling (Low Intensity) | 26.4 min |
| HIIT | 22.3 min |
| Pilates | 48.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Apple Cider
Is Premium Apple Cider good for weight loss?
Apple cider is calorie-dense at 241 calories per serving with minimal protein or fiber, making it less ideal for weight loss. The 46g of sugar provides quick calories without satiety, so you'd likely feel hungry again soon after drinking it.
Is Premium Apple Cider good fuel for endurance activities?
This works well as quick carbohydrate fuel during or after endurance activities since it provides 58g of fast-digesting carbs with minimal fiber to slow absorption. The potassium content (279mg) offers some electrolyte support, though it's not a complete sports drink replacement.
How might Premium Apple Cider affect blood sugar?
Expect a sharp blood sugar spike due to the high sugar content and lack of fiber or protein to slow digestion. This makes it particularly quick-acting compared to whole apples, which contain fiber that moderates glucose response.
What diets does Premium Apple Cider suit?
It suits endurance sports diets where simple carbs are desired for quick energy. Beyond that, it's not compatible with low-sugar, ketogenic, or weight-loss focused diets.
What should I watch out for with Premium Apple Cider?
The sugar content is substantial at 46g per serving—more than a typical candy bar—which can spike blood sugar rapidly. If you have dental concerns, the acidity and sugar combination can contribute to tooth decay.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
