🧪 Nutrition Facts
- Calories 139.9
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 390.1 mg
- Potassium 85.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Butter Popcorn Microwaveable Bags contains 139.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (61.5% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Popcorn, Palm Oil, Salt, Contains 2% or Less of Each of the Following: Natural Flavor, Annatto Extract (color), Tbhq (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Butter Popcorn Microwaveable Bags — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Butter Popcorn Microwaveable Bags contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 390.1 mg | 17% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 8.9 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 85.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Butter Popcorn Microwaveable Bags accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Light Butter Popcorn Microwaveable Bags? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Shadowboxing | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Butter Popcorn Microwaveable Bags
Is Light Butter Popcorn Microwaveable Bags good for weight loss?
Light butter popcorn can work for weight loss when portions are controlled. At about 140 calories per serving with 4g of fiber, it's relatively filling for its calorie content, making it a reasonable snack choice if you stick to one bag.
Is Light Butter Popcorn Microwaveable Bags a good snack for kids?
Popcorn can be a good snack for older kids, though it's not suitable for very young children due to choking risk. The light butter flavor and moderate sodium make it a reasonable option for school-age children when given in appropriate portions.
Is Light Butter Popcorn Microwaveable Bags gluten-free?
Yes, this popcorn is gluten-free. The ingredient list contains no gluten-containing grains or additives.
What diets does Light Butter Popcorn Microwaveable Bags suit?
This snack suits most dietary patterns, including vegan, vegetarian, and gluten-free diets. It's also appropriate for low-fat eating due to its modest fat content of 4.5g per serving.
What does Light Butter Popcorn Microwaveable Bags pair well with for a balanced meal?
Pair this with protein-rich foods like nuts, cheese, or yogurt to create a more balanced snack. For a light meal, combine it with fresh fruit or vegetables and a protein source like beans or lean meat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
