🧪 Nutrition Facts
- Calories 230.5
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 24.9 mg
- Sodium 189.8 mg
- Potassium 280.2 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.5 calories per serving (1 Serving (113.0g)), Spinach Large Square Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (63.7% of calories), with a good 3.1g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Dough Durum Flour (milled Wheat), Enriched Semolina Flour (milled Wheat Niacin, Iron. Thiamine, Mononitrate, Riboflavin, Folic Acid), Whole Egg, Water Filling: Chopped Spinach, Whole Milk Ricotta Cheese (whey, Vinger, Salt), Imported Parmesan, Pecorino Romano Cheese, Whole Egg Salt, Spices
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach Large Square Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach Large Square Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Calcium | 49.7 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 280.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach Large Square Ravioli accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in Spinach Large Square Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Kayaking | 33.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach Large Square Ravioli
Is Spinach Large Square Ravioli good for weight loss?
At 230 calories per serving with 11g of protein and 3.1g of fiber, these ravioli can fit into a weight loss plan if portions are controlled. The fiber and protein content will help you feel satisfied, though the 37g of carbs means you'd want to pair it with vegetables rather than eating it as a solo meal.
Is Spinach Large Square Ravioli good for muscle building?
With 11g of protein per 113g serving, this provides a decent protein boost, especially since it comes from both the egg and cheese filling. To effectively support muscle building, you'd likely want to combine it with additional protein sources or increase your portion size.
Is Spinach Large Square Ravioli good post-workout fuel?
These ravioli work reasonably well after a workout thanks to their carb-protein combination (37g carbs, 11g protein), which can help replenish glycogen and support recovery. However, the lower protein relative to carbs means adding an extra protein source would optimize your post-workout meal.
Is Spinach Large Square Ravioli good fuel for endurance activities?
The 37g of carbohydrates per serving make these ravioli a reasonable choice for fueling endurance activities, providing the energy needed for sustained effort. The moderate sodium content (190mg) also contributes to electrolyte balance during longer workouts.
Is Spinach Large Square Ravioli suitable for people with lactose intolerance?
This food is not suitable for people with lactose intolerance, as the filling contains whole milk ricotta cheese, Parmesan, and Pecorino Romano cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
