🧪 Nutrition Facts
- Calories 571.2
- Total Fat 30.0 g
- Saturated Fat 17.0 g
- Cholesterol 129.2 mg
- Sodium 1020.0 mg
- Potassium 584.8 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 5.1 g
- Sugars 5.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 340.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 571.2 calories per serving (1 Serving (340.0g)), Grilled Chicken Fettuccine Alfredo with Broccoli is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 47.4% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 1020.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alfredo Sauce (whole Milk [milk, Vitamin D3], Cream [pasteurized Cream, Carrageenan], Water, Pecorino Romano Cheese [pasteurized Sheep's Milk, Cheese Culture, Salt, Rennet, Cellulose Powder], Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose], Unsalted Butter [cream (milk), Natural Flavor], Corn Starch, Rice Starch, Sea Salt, Spice), Cooked Fettuccine Pasta (water, Fettuccine Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Safflower Oil), Grilled Chicken Strips (chicken Breast Meat with Rib Meat, Water, Less than 2% of: Lemon Juice Concentrate, Vinegar, Salt, Rice Starch, Black Pepper) , Broccoli, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Rennet, Cellulose Powder), Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chicken Fettuccine Alfredo with Broccoli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chicken Fettuccine Alfredo with Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 571.2 kcal | 28.6% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 129.2 mg | 43% |
| Sodium | 1020.0 mg | 44% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 31.0 g | 62% ✅ |
| Calcium | 340.0 mg | 26% ✅ |
| Iron | 3.0 mg | 17% |
| Potassium | 584.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Chicken Fettuccine Alfredo with Broccoli accounts for 28.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 571.2 calories in Grilled Chicken Fettuccine Alfredo with Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.2 min |
| Walking: 17 minutes per mile | 98.6 min |
| Cycling (Low Intensity) | 62.5 min |
| HIIT | 52.9 min |
| Walking: 22 minutes per mile | 127.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Chicken Fettuccine Alfredo with Broccoli
Is Grilled Chicken Fettuccine Alfredo with Broccoli good for weight loss?
This dish contains 571 calories per serving with a solid 31g of protein, which can help keep you satisfied. However, the high fat content (30g, with 17g saturated) and moderate calories make it less ideal for weight loss compared to leaner options—you'd want to keep portions controlled and pair it with lighter meals.
Is Grilled Chicken Fettuccine Alfredo with Broccoli good for muscle building?
With 31g of protein from chicken and cheese, this dish provides a meaningful amount of amino acids for muscle repair and growth. The carbs (44g) also help replenish energy after workouts, making it a reasonably well-rounded option for post-exercise nutrition.
Is Grilled Chicken Fettuccine Alfredo with Broccoli good post-workout fuel?
The combination of 31g protein and 44g carbs makes this a solid post-workout meal for replenishing glycogen and supporting muscle recovery. The carbs from pasta and the protein from chicken work together effectively, though you might want to skip a side carb if carb intake is a concern.
Is Grilled Chicken Fettuccine Alfredo with Broccoli heart-healthy?
The saturated fat content (17g) and sodium level (1,020mg) are both on the higher side for heart health, which are areas to be mindful of. While the dish includes broccoli and has some fiber (5.1g), the overall fat profile means it's better enjoyed occasionally rather than regularly for those managing cholesterol or blood pressure.
What should I watch out for with Grilled Chicken Fettuccine Alfredo with Broccoli?
The sodium content at 1,020mg is quite high—roughly 44% of the daily limit in a single serving. The saturated fat (17g) is also elevated, so if you're monitoring your intake for heart health, this should be an occasional choice rather than a frequent one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
