🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 16.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 115.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegan Buffalo Ranch Sweet Potato Puffs contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 0.5g of saturated fat.
📝 Ingredients
Spudsy Base Blend (rice Flour, Pea Frozen Isolate, Sweet Potato Flour, Tapioca Starch, Sunflower Oil, Vegan Buffalo Ranch Seasoning [maltodextrin, Salt, Garlic Powder White Vinegar Powder, Onion Powder, Dry Hot Sauce (red Peppers, Vinegar, Salt), Chili Pepper, Lactic Acid, Citric Acid, Sunflower Oil, Spices, Acetic Acid, Paprika Extract (color), Natural Flavoring, Canola Oil].
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegan Buffalo Ranch Sweet Potato Puffs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegan Buffalo Ranch Sweet Potato Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegan Buffalo Ranch Sweet Potato Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 115.9 mg | 9% |
| Potassium | 16.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegan Buffalo Ranch Sweet Potato Puffs accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Vegan Buffalo Ranch Sweet Potato Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Snow Shoveling | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegan Buffalo Ranch Sweet Potato Puffs
Is Vegan Buffalo Ranch Sweet Potato Puffs good for weight loss?
These puffs are relatively light at 140 calories per serving with decent protein content at 3g, making them a reasonable snack option if portion-controlled. However, they're fairly carb-heavy at 16g per serving, so they work best as an occasional snack rather than a regular weight loss staple.
Is Vegan Buffalo Ranch Sweet Potato Puffs a good snack for kids?
Kids often enjoy the fun puff texture and the tangy buffalo ranch flavor, though the spice level may be too intense for younger or more sensitive palates. The 3g of protein per serving is a modest plus for snacking.
Is Vegan Buffalo Ranch Sweet Potato Puffs gluten-free?
Yes, these are gluten-free—the base blend uses rice flour, pea isolate, sweet potato flour, and tapioca starch with no wheat or gluten-containing ingredients listed.
What diets does Vegan Buffalo Ranch Sweet Potato Puffs suit?
These puffs suit vegan, vegetarian, and gluten-free diets. They're also suitable for those avoiding animal products, and their moderate sodium level (260mg) makes them acceptable for many salt-conscious diets when eaten in moderation.
What does Vegan Buffalo Ranch Sweet Potato Puffs pair well with for a balanced meal?
Pair these with protein-rich dips like hummus or guacamole to create a more balanced snack, or serve alongside fresh vegetables and a protein source like nuts or plant-based yogurt for a more complete mini-meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
