🧪 Nutrition Facts
- Calories 200.1
- Total Fat 19.0 g
- Saturated Fat 17.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 105.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (30.0g)), Dried Coconut Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 82.6% of calories), including 17.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut (sodium Metabisulphite).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulphite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Coconut Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Coconut Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 17.0 g | 85% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 105.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried Coconut Chips accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 82.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Dried Coconut Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Stationary Bike (Moderate Intensity) | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Coconut Chips
Is Dried Coconut Chips good for weight loss?
Dried coconut chips are calorie-dense at 200 calories per 30g, making portion control essential if you're watching your weight. The high fat content (19g per serving) means these are best enjoyed in small amounts as an occasional snack rather than a regular staple.
Is Dried Coconut Chips heart-healthy?
The saturated fat content is a concern for heart health, as it makes up the majority of the fat in this snack. You'd want to limit portions and balance this with other heart-healthy foods if you include it in your diet.
How does the fiber in Dried Coconut Chips support digestion?
With 5g of fiber per 30g serving, dried coconut chips can support digestive regularity and help feed beneficial gut bacteria. This fiber content makes it a reasonably good source for digestive support, though the high calorie density means you won't get large amounts of fiber without consuming many calories.
What diets does Dried Coconut Chips suit?
Dried coconut chips work well for keto and paleo diets due to their low carbs (7g) and high fat profile. They're also suitable for high-fiber diets and can fit into vegan and vegetarian eating plans.
What should I watch out for with Dried Coconut Chips?
The saturated fat is notably high at 17g per 30g serving, which accounts for most of the total fat. Sodium metabisulphite is used as a preservative, so check if you have sensitivities to sulfites.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
