🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nutritious Sugar is a very low-calorie food at 16.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Allulose
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nutritious Sugar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nutritious Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nutritious Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Total Carbohydrate | 4.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nutritious Sugar accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Nutritious Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.5 min |
| Golf (Riding Cart) | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nutritious Sugar
Is Nutritious Sugar good for weight loss?
Nutritious Sugar is useful for weight loss because it provides sweetness with virtually no calories—just 16 calories per 4-gram serving. Since it's made from allulose, a sugar substitute that your body doesn't fully absorb, it won't spike blood sugar or add significant calories like regular sugar would.
Is Nutritious Sugar a good snack for kids?
Yes, it's a reasonable option for kids who want something sweet without the dental and metabolic downsides of regular sugar. However, allulose may have a mild laxative effect in large quantities, so moderation is appropriate.
What diets does Nutritious Sugar suit?
It works well with keto, low-carb, diabetic-friendly, and vegan diets. The minimal carbohydrate content and zero protein or fat make it suitable for people managing blood sugar or following carbohydrate-restricted eating patterns.
What does Nutritious Sugar pair well with for a balanced meal?
Use it in beverages like coffee, tea, or smoothies, or incorporate it into yogurt, oatmeal, and baked goods. It pairs naturally with fruits, nuts, and whole grains to create balanced snacks or desserts.
How does Nutritious Sugar fit into a balanced diet?
Nutritious Sugar fits into a balanced diet as a sugar replacement rather than as a meaningful source of nutrition itself. It allows you to enjoy sweetness while keeping calorie and carbohydrate intake low, making room for nutrient-dense whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
