🧪 Nutrition Facts
- Calories 289.8
- Total Fat 3.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 1509.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (95.0g)), Tainan Style Noodle with Original Sauce Pack is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 58.0g per serving (77.6% of calories). One thing to note: a single serving contains 1509.6mg of sodium (66% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodle: Wheat Flour, Salt, Water Sauce: Soy Sauce (soya Beans, Water, Salt, Sugar), White Sesame Oil (soy Oil, Sesame Oil)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tainan Style Noodle with Original Sauce Pack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tainan Style Noodle with Original Sauce Pack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tainan Style Noodle with Original Sauce Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 1509.6 mg | 66% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 18.1 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tainan Style Noodle with Original Sauce Pack accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Tainan Style Noodle with Original Sauce Pack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Trampoline (Jumping) | 74.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tainan Style Noodle with Original Sauce Pack
Is Tainan Style Noodle with Original Sauce Pack good for weight loss?
At 290 calories per serving with relatively low fat (3g), this could fit into a weight loss plan, but the high sodium content (1510mg) and modest protein (10g) are concerns. You'd want to pair it with additional protein sources and be mindful of portion sizes to stay within calorie goals.
Is Tainan Style Noodle with Original Sauce Pack good for muscle building?
The 10g of protein per serving is on the lower side for muscle building support. To make this work for muscle goals, you'd need to add a substantial protein source like chicken, fish, tofu, or eggs to boost the total protein intake per meal.
Is Tainan Style Noodle with Original Sauce Pack good post-workout fuel?
This works reasonably well post-workout because it provides 58g of carbs to replenish muscle glycogen, though you'd want to add protein to optimize recovery. The low fat and fiber content means it digests quickly, making the carbs available to your muscles when they need them most.
Is Tainan Style Noodle with Original Sauce Pack good fuel for endurance activities?
The 58g of carbs per serving make this a solid carb source for endurance activities, providing sustained energy for long runs or cycling sessions. Just be aware of the high sodium—while electrolytes matter in endurance sports, this much sodium in one serving is quite concentrated.
What should I watch out for with Tainan Style Noodle with Original Sauce Pack?
The sodium level is notably high at 1510mg per single serving—that's about two-thirds of a typical daily limit. The carbs also make up most of the calories here, so if you're watching carbohydrate intake, keep that in mind.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
