🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 409.8 mg
- Potassium 140.2 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 20.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea-Beet Kraut Raw Kelp Sauerkraut is a very low-calorie food at 20.0 calories per serving (1 Serving (57.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Kelp, Beets, Carrots, Ginger, Scallions, Salt, Onion, Beet Juice, Beet Kvass (filtered Water, Beets, Onion, Cabbage, Sea Salt, Rosemary).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sea-Beet Kraut Raw Kelp Sauerkraut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea-Beet Kraut Raw Kelp Sauerkraut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea-Beet Kraut Raw Kelp Sauerkraut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 409.8 mg | 18% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.2 mg | 3% |
| Magnesium | 16.0 mg | 4% |
| Phosphorus | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea-Beet Kraut Raw Kelp Sauerkraut accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Sea-Beet Kraut Raw Kelp Sauerkraut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Ice Skating | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea-Beet Kraut Raw Kelp Sauerkraut
Is Sea-Beet Kraut Raw Kelp Sauerkraut good for weight loss?
At just 20 calories per serving with 2g of fiber, this sauerkraut can be a helpful low-calorie addition to meals. The fiber content promotes satiety, so a small portion may help you feel fuller longer.
Is Sea-Beet Kraut Raw Kelp Sauerkraut heart-healthy?
The high sodium content works against heart health goals, as it may contribute to increased blood pressure in some people. However, the fermented nature of sauerkraut and its lack of saturated fat are positives for cardiovascular wellness.
How does Sea-Beet Kraut Raw Kelp Sauerkraut fit a low-sodium diet?
This sauerkraut is not ideal for a low-sodium diet due to its 409.8mg of sodium per serving. Rinsing it before consumption can help reduce the salt content somewhat.
What diets does Sea-Beet Kraut Raw Kelp Sauerkraut suit?
This works well for vegan, vegetarian, and paleo diets. It also suits fermentation-focused approaches like those emphasizing gut health through probiotics, though you'd want to confirm this product contains live cultures.
What should I watch out for with Sea-Beet Kraut Raw Kelp Sauerkraut?
Each serving contains nearly 410mg of sodium, which is substantial for a small 57g portion. If you're watching your sodium intake or have high blood pressure, you'll want to limit how much you consume or rinse it before eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
