🧪 Nutrition Facts
- Calories 319.3
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 65.1 mg
- Sodium 669.6 mg
- Potassium 601.4 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.3 calories per serving (1 Serving (310.0g)), Beef Bourguignon, Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 28.0g per serving (37.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 669.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Burgundy Wine (grape Wine with Sulfites), Cooked Seasoned Beef (beef, Water, Salt),onion, Shallot, Mushroom, Uncured Smoked Bacon (pork Water, Sea Salt, Turbinado Sugar, Celery Powder, Cherry Powder, Natural Flavoring), Brown Rice Flour (brown Rice), Tomato Paste (vine Ripened Tomatoes), Beef Base (oven Roasted Beef with Natural Juices, Onions, Dehydrated Potatoes, Yeast Extract, Salt, Sunflower Oil, Dehydrated Vegetables [carrots Onions], Lemon Juice Concentrate, Natural Flavoring), Garlic (garlic, Water, Citric Acid), Red Currant Jelly (red Currant Juice, Sugar, Cane Sugar, Fruit Pectin), Avocado Oil, Bay Leaf, Balsamic Vinegar (organic Wine Vinegar and Concentrated Organic Grape Must. with Natural Sulfites), Brown Sugar (sugar, Invert Sugar, Cane Molasses), Thyme, Rosemary, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Bourguignon, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Bourguignon, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.3 kcal | 16% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 65.1 mg | 22% |
| Sodium | 669.6 mg | 29% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 49.6 mg | 4% |
| Iron | 3.5 mg | 19% |
| Potassium | 601.4 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Bourguignon, Beef accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 37.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.3 calories in Beef Bourguignon, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.1 min |
| Walking: 17 minutes per mile | 55.1 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Soccer | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Bourguignon, Beef
Is Beef Bourguignon, Beef good for weight loss?
At 319 calories per serving with a decent protein-to-calorie ratio, beef bourguignon can fit into a weight loss plan if portion-controlled. However, the 25g of carbs and 10g of fat mean it's moderately calorie-dense, so pairing it with low-calorie vegetables and watching serving sizes matters.
Is Beef Bourguignon, Beef good for muscle building?
With 28g of protein and 3.5mg of iron per serving, this dish supports muscle recovery and maintenance well. The iron content is particularly valuable for oxygen transport during workouts, making it a solid choice post-exercise.
Is Beef Bourguignon, Beef good post-workout fuel?
This works reasonably well as post-workout fuel given its protein content and carbohydrates, though the fat and fiber might slow digestion slightly compared to faster-absorbing options. The iron and potassium support recovery processes.
Is Beef Bourguignon, Beef heart-healthy?
While the saturated fat is relatively low at 2.5g, the high sodium is the main concern for heart health. The presence of heart-friendly ingredients like mushrooms, garlic, and herbs is a positive, but monitor sodium intake if you're managing blood pressure.
What should I watch out for with Beef Bourguignon, Beef?
The sodium content at nearly 670mg per serving is substantial—about 29% of the daily limit for some guidelines. The added sugars from jelly and brown sugar are also worth noting if you're tracking carbohydrate quality or managing blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
