🧪 Nutrition Facts
- Calories 89.9
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 10.1 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Korean Bbq Recipe Premium Beef Brisket contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (50.5% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef,tamari Sauce (water, Sugar, Soy Beans, Salt), White Sugar, Brown Sugar, Sesame Oil, Honey, Garlic Puree, Granulated Garlic, Granulated Onion, Sesame Seeds, Green Onion, Ground Black Pepper, Liquid Hickory Smoke, Ground Ginger, Mustard Powder, Allspice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Korean Bbq Recipe Premium Beef Brisket. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Bbq Recipe Premium Beef Brisket — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Bbq Recipe Premium Beef Brisket contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 5.0 g | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Korean Bbq Recipe Premium Beef Brisket accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Korean Bbq Recipe Premium Beef Brisket? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Yoga | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Korean Bbq Recipe Premium Beef Brisket
Is Korean Bbq Recipe Premium Beef Brisket good for weight loss?
At 90 calories per serving with moderate protein and minimal fat, this could fit into a weight loss plan if portions are controlled. However, the 11g of sugar per 28g serving is quite high and adds empty calories that don't provide satiety.
Is Korean Bbq Recipe Premium Beef Brisket heart-healthy?
The low saturated fat (0.5g) and minimal cholesterol are positives for heart health. The high sugar content works against cardiovascular goals, though the sesame oil does provide some beneficial unsaturated fats.
How does Korean Bbq Recipe Premium Beef Brisket fit a low-sodium diet?
With 590mg of sodium per 28g serving, this marinade is too high for a strict low-sodium diet. You'd want to limit your portion size significantly or seek out a low-sodium alternative.
What diets does Korean Bbq Recipe Premium Beef Brisket suit?
This works well for paleo and keto diets if used sparingly, since the beef is a good protein source—though the sugar-heavy marinade conflicts with keto principles. It's generally suitable for omnivore diets and fits most non-restricted eating patterns, though the added sugars make it less ideal for sugar-conscious eaters.
What should I watch out for with Korean Bbq Recipe Premium Beef Brisket?
The sugar content is the main concern here—nearly 12g per ounce means this marinade is quite sweet and could quickly add up if you're using multiple servings. At 590mg sodium per serving, it's also moderately high in salt, so be mindful if you're watching your sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
