🧪 Nutrition Facts
- Calories 189.8
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 119.8 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), Durum Wheat Semolina, Farfallini is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (82.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Durum Wheat Semolina, Farfallini. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Durum Wheat Semolina, Farfallini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Durum Wheat Semolina, Farfallini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Iron | 0.7 mg | 4% |
| Potassium | 119.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Durum Wheat Semolina, Farfallini accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Durum Wheat Semolina, Farfallini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Boxing | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Durum Wheat Semolina, Farfallini
Is Durum Wheat Semolina, Farfallini good for weight loss?
This pasta is calorie-dense for its weight, with nearly 190 calories in a small 56g serving. While it does provide protein and fiber to support satiety, the high carbohydrate content means portion control would be important if weight loss is your goal.
Is Durum Wheat Semolina, Farfallini good fuel for endurance activities?
Durum wheat semolina is an excellent choice for endurance activities, delivering 39g of carbohydrates per serving to fuel sustained effort. The combination of quick carbs and moderate protein makes it a practical pre- or post-workout meal for runners and cyclists.
How might Durum Wheat Semolina, Farfallini affect blood sugar?
With 39g of carbs and minimal fiber (2g) relative to the carbohydrate load, this pasta will cause a fairly rapid rise in blood sugar. Those managing blood sugar levels may want to pair it with protein or vegetables to moderate the glycemic response.
Is Durum Wheat Semolina, Farfallini gluten-free?
This product is not gluten-free, as it is made entirely from durum wheat semolina.
What diets does Durum Wheat Semolina, Farfallini suit?
Durum wheat semolina suits omnivore, vegetarian, and vegan diets. It is not suitable for gluten-free or keto approaches due to its wheat content and high carbohydrate profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
