🧪 Nutrition Facts
- Calories 74.5
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 35.1 mg
- Sodium 95.1 mg
- Potassium 37.2 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Smartcake contains 74.5 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (48.3% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggs, Purified Water, Proprietary Fiber Blend (oat Fiber, Corn Fiber, Flax), Erythritol, Whey Protein Isolate, Olive Oil, Pure Lemon Extract, Pure Lime Extract, Pure Vanilla, Salt, Cellulose Gum, Monk Fruit, Citric Acid, Spices, Herbs
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Cellulose Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Smartcake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Smartcake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74.5 kcal | 3.7% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 4.0 g | 8% |
| Calcium | 28.2 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 37.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Smartcake accounts for 3.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 74.5 calories in Lemon Smartcake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.6 min |
| Walking: 17 minutes per mile | 12.9 min |
| Cycling (Low Intensity) | 8.1 min |
| HIIT | 6.9 min |
| Roller Blading | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Smartcake
Is Lemon Smartcake good for weight loss?
At 74.5 calories per 30g serving with only 2.5g fat and 9g carbs, this cake is quite low in calories and can fit well into a weight loss plan. The high fiber content (5g) also helps you feel fuller longer, which can reduce overall calorie intake.
How does the fiber in Lemon Smartcake support digestion?
With 5g of fiber per serving from a blend of oat fiber, corn fiber, and flax, this cake supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber can help prevent constipation and promote a healthy microbiome.
Is Lemon Smartcake suitable for people with lactose intolerance?
This cake is suitable for people with lactose intolerance since it contains whey protein isolate rather than dairy products like milk or cream. Whey protein isolate is highly processed to remove most lactose, making it generally tolerable for those with lactose sensitivity.
Is Lemon Smartcake gluten-free?
The ingredient list does not mention wheat, barley, rye, or other gluten-containing grains, so this cake appears to be gluten-free. However, if you have celiac disease or severe gluten sensitivity, check for third-party certification on the package to confirm no cross-contamination occurred during manufacturing.
What diets does Lemon Smartcake suit?
This cake works well for high-fiber diets, low-carb diets, and protein-focused eating plans. It's also compatible with keto and low-calorie diets given its minimal calorie and carb content relative to the substantial fiber and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
