🧪 Nutrition Facts
- Calories 193.0
- Total Fat 9.0 g
- Saturated Fat 0.0 g
- Cholesterol 63.0 mg
- Sodium 189.8 mg
- Potassium 137.3 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 10.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 193.0 calories per serving (1 Serving (75.0g)), Banana Nut Smartmuf'ns is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 42% of calories). It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Proprietary Fiber Blend (oat Fiber, Corn Fiber, Flax), Eggs, Pumpkin Puree, Erythritol, Whey Protein Isolate, Olive Oil, Walnuts, Pure Vanilla, Natural Banana Extract, Spices, Herbs, Salt, Cellulose Gum, Monk Fruit, Citric Acid
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Cellulose Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Nut Smartmuf'ns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Nut Smartmuf'ns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193.0 kcal | 9.7% |
| Total Fat | 9.0 g | 12% |
| Cholesterol | 63.0 mg | 21% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 59.3 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 137.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Nut Smartmuf'ns accounts for 9.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 193.0 calories in Banana Nut Smartmuf'ns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.6 min |
| Walking: 17 minutes per mile | 33.3 min |
| Cycling (Low Intensity) | 21.1 min |
| HIIT | 17.9 min |
| Cycling (High Intensity) | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Nut Smartmuf'ns
Is Banana Nut Smartmuf'ns good for weight loss?
At 193 calories per muffin with 10g of fiber and 8g of protein, this could support weight loss efforts. The high fiber content promotes satiety, helping you feel fuller longer, while the protein aids in maintaining muscle during calorie reduction.
Is Banana Nut Smartmuf'ns good for muscle building?
With 8g of protein per muffin, this provides a modest amount toward your daily protein needs, though you'd likely want additional protein sources for serious muscle-building goals. The whey protein isolate does contribute quality amino acids for muscle repair.
How does the fiber in Banana Nut Smartmuf'ns support digestion?
The 10g of fiber from the proprietary blend of oat fiber, corn fiber, and flax supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also helps stabilize blood sugar levels throughout the day.
Is Banana Nut Smartmuf'ns suitable for people with lactose intolerance?
You should avoid this muffin as it contains whey protein isolate, which is derived from dairy and may trigger symptoms in people with lactose intolerance, even though isolates have less lactose than other dairy products.
Is Banana Nut Smartmuf'ns gluten-free?
These muffins are not labeled as gluten-free, and the proprietary fiber blend and other ingredients are not specified as certified gluten-free, so they may not be safe for those with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
