Calories in Spaghetti Squash & Meat Sauce Beef Chuck Bolognese Sauce with Spaghetti Squash, Spaghetti Squash & Meat Sauce

With 269.8 calories per serving (1 Serving (325.0g)), Spaghetti Squash & Meat Sauce Beef Chuck Bolognese Sauce with Spaghetti Squash, Spaghetti Squash & Meat Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 43.5% of calories), including 2.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Spaghetti Squash, Crushed Tomato (tomatoes, Tomato Puree, Sea Salt, Citric Acid), Ground Beef, Onion, Burgundy Wine (grape Wine with Sulfites), Celery, Carrot, Sun-Dried Tomato (sun-Dried Tomatoes, Salt, Sulfur Dioxide [added as a Preservative]), Avocado Oil, Tomato Paste (vine Ripened Tomatoes), Garlic (garlic, Water, Citric Acid), Basil, Sea Salt (salt, Magnesium Carbonate), Beef Base (oven Roasted Beef with Natural Juices, Onions, Dehydrated Potatoes, Yeast Extract, Salt, Sunflower Oil, Dehydrated Vegetables, [carrots, Onions], Lemon Juice Concentrate, Natural Flavoring), Ground White Pepper, Thyme, Oregano.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Spaghetti Squash & Meat Sauce Beef Chuck Bolognese Sauce with Spaghetti Squash, Spaghetti Squash & Meat Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spaghetti Squash & Meat Sauce Beef Chuck Bolognese Sauce with Spaghetti Squash, Spaghetti Squash & Meat Sauce accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.5% of the calories.

How long would it take to burn off the 269.8 calories in Spaghetti Squash & Meat Sauce Beef Chuck Bolognese Sauce with Spaghetti Squash, Spaghetti Squash & Meat Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.