🧪 Nutrition Facts
- Calories 269.8
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 45.5 mg
- Sodium 578.5 mg
- Potassium 906.8 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.9 g
- Sugars 9.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 74.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (325.0g)), Spaghetti Squash & Meat Sauce Beef Chuck Bolognese Sauce with Spaghetti Squash is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 43.5% of calories), including 2.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spaghetti Squash, Crushed Tomato (tomatoes, Tomato Puree, Sea Salt, Citric Acid), Ground Beef, Onion, Burgundy Wine (grape Wine with Sulfites), Celery, Carrot, Sun-Dried Tomato (sun-Dried Tomatoes, Salt, Sulfur Dioxide [added as a Preservative]), Avocado Oil, Tomato Paste (vine Ripened Tomatoes), Garlic (garlic, Water, Citric Acid), Basil, Sea Salt (salt, Magnesium Carbonate), Beef Base (oven Roasted Beef with Natural Juices, Onions, Dehydrated Potatoes, Yeast Extract, Salt, Sunflower Oil, Dehydrated Vegetables, [carrots, Onions], Lemon Juice Concentrate, Natural Flavoring), Ground White Pepper, Thyme, Oregano.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spaghetti Squash & Meat Sauce Beef Chuck Bolognese Sauce with Spaghetti Squash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spaghetti Squash & Meat Sauce Beef Chuck Bolognese Sauce with Spaghetti Squash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 45.5 mg | 15% |
| Sodium | 578.5 mg | 25% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 74.8 mg | 6% |
| Iron | 3.0 mg | 17% |
| Potassium | 906.8 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spaghetti Squash & Meat Sauce Beef Chuck Bolognese Sauce with Spaghetti Squash accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Spaghetti Squash & Meat Sauce Beef Chuck Bolognese Sauce with Spaghetti Squash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Wrestling | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spaghetti Squash & Meat Sauce Beef Chuck Bolognese Sauce with Spaghetti Squash
Is Spaghetti Squash & Meat Sauce Beef Chuck Bolognese Sauce with Spaghetti Squash good for weight loss?
At 270 calories per serving with a good balance of protein (19g) and fiber (3.9g), this dish can support weight loss by keeping you fuller longer. The spaghetti squash base is much lower in calories than traditional pasta, making it a smart swap that lets you eat a satisfying portion.
Is Spaghetti Squash & Meat Sauce Beef Chuck Bolognese Sauce with Spaghetti Squash good for muscle building?
With 19g of protein from ground beef per serving, this meal provides solid support for muscle recovery and growth. Combined with the carbs from the squash and vegetables, you have a reasonable post-activity option, though it's on the lighter side if muscle building is your primary goal.
Is Spaghetti Squash & Meat Sauce Beef Chuck Bolognese Sauce with Spaghetti Squash good post-workout fuel?
This is a decent post-workout choice with its 19g protein and 19g carbs for recovery and glycogen replenishment. The nutrient timing and macronutrient ratio make it practical for refueling after exercise.
Is Spaghetti Squash & Meat Sauce Beef Chuck Bolognese Sauce with Spaghetti Squash heart-healthy?
The saturated fat content is quite low at just 2g, and cholesterol is modest at 45.5mg, which are positive signs for heart health. The potassium level (906.8mg) and tomato-based sauce with its antioxidants add cardiovascular benefits, though the sodium warrants moderation if you have hypertension.
What should I watch out for with Spaghetti Squash & Meat Sauce Beef Chuck Bolognese Sauce with Spaghetti Squash?
The sodium content at 578.5mg per serving is moderate but worth noting if you're tracking intake for blood pressure management. The 9g of sugar comes mainly from the tomatoes and tomato paste, which is natural but still something to be aware of depending on your dietary goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
