🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 970.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chinese Style Seafood Soup Mix is a very low-calorie food at 25.0 calories per serving (1 Serving (9.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories). One thing to note: a single serving contains 970.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Maltodextrin, Potato Starch, Short-Necked Clam Extract Powder (molluscan Shellfish), Scallop Extract Powder (molluscan Shellfish), Dehydrated Green Peas, Hydrolyzed Yeast Protein, Glucose, Dehydrated Shiitake Mushroom, Monosodium Glutamate, Dehydrated Carrot, Dehydrated Cloud Ear Mushroom, Dehydrated Soy Sauce (soybeans, Wheat, Salt), Yeast Extract, Dl-Alanine, Modified Food Starch, Onion Powder (onion, Soybeans), Green Onion Extract (green Onion Extract, Maltodextrin, Salt, Monosodium Glutamate), Xanthan Gum, Onion Extract, White Pepper, Artificial Disodium Inosinate, Disodium Scallop Flavor, Lactose (milk), Guanylate, Silicon Dioxide, Caramel Color, Sodium Carbonate
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chinese Style Seafood Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chinese Style Seafood Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.3% |
| Sodium | 970.0 mg | 42% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chinese Style Seafood Soup Mix accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Chinese Style Seafood Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Volleyball | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chinese Style Seafood Soup Mix
Is Chinese Style Seafood Soup Mix good for weight loss?
At just 25 calories per serving with minimal fat and protein, this soup mix is very low in calories. However, it's quite low in protein and fiber too, so it won't keep you feeling full for long—you'd likely need to pair it with other foods to make a satisfying meal.
Is Chinese Style Seafood Soup Mix heart-healthy?
The lack of saturated fat is good for your heart, but the very high sodium level works against heart health—nearly half the daily recommended sodium limit in a small serving. For cardiovascular benefits, you'd need to use this sparingly or dilute it significantly.
How does Chinese Style Seafood Soup Mix fit a low-sodium diet?
This product is not suitable for a low-sodium diet, containing 970mg of sodium in just one serving. The salt is the primary ingredient, making this an especially sodium-dense product.
Is Chinese Style Seafood Soup Mix suitable for people with lactose intolerance?
This mix contains lactose from milk ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Chinese Style Seafood Soup Mix?
The sodium content is extremely high at 970mg per 9g serving, which is concerning if you're watching your salt intake. This mix also contains monosodium glutamate (MSG) and shellfish, so avoid it if you have shellfish allergies or sensitivity to MSG. It does contain lactose from milk ingredients, though the amount is likely small.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
