🧪 Nutrition Facts
- Calories 24.9
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lowfat Half & Half is a very low-calorie food at 24.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 52.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Whey Protein Concentrate, Contains Less than 1% of: Titanium Dioxide (artificial Color)+, Disodium Phosphate, Carrageenan, Sodium Citrate, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowfat Half & Half — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowfat Half & Half contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.9 kcal | 1.2% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lowfat Half & Half accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.9 calories in Lowfat Half & Half? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Running: 8 minutes per mile | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lowfat Half & Half
Is Lowfat Half & Half good for weight loss?
With only about 25 calories per tablespoon and minimal fat content, lowfat half & half can fit into a calorie-controlled diet. However, it's best used sparingly as a coffee or cooking ingredient rather than consumed in larger quantities, since the calories and sugar can add up quickly.
Is Lowfat Half & Half a good snack for kids?
This can be a reasonable option for kids in small amounts, especially in beverages or recipes. The 1g of protein and added vitamins provide some nutritional benefit, though plain milk would be a more nutrient-dense choice.
Is Lowfat Half & Half suitable for people with lactose intolerance?
This product contains milk as its primary ingredient, so it's not suitable for people with lactose intolerance. Those with dairy sensitivities should opt for non-dairy creamers or alternatives.
What diets does Lowfat Half & Half suit?
Lowfat half & half works well for low-fat and moderate-calorie diets. It's less suitable for strict keto or very low-carb diets due to the 2g of carbs per serving.
What does Lowfat Half & Half pair well with for a balanced meal?
It's primarily a coffee and tea creamer, but you can also use it in soups, sauces, and baked goods. Pairing it with whole grain cereals, oatmeal, or fresh fruit creates a more balanced breakfast or snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
