🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 29.8 mg
- Sodium 189.7 mg
- Potassium 89.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Amore Cauliflower Alfredo Pasta Sauce contains 89.9 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Heavy Cream, Water, Cheese Blend (granular and Parmigiano Reggiano Cheese [cow's Milk, Enzymes, Salt]), Unsalted Butter (cream, Natural Flavoring), Sea Salt Modified Corn Starch, Xanthan Gum, Mono & Diglycerides, Black Pepper, Lactic Acid (acidity Regulator).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amore Cauliflower Alfredo Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amore Cauliflower Alfredo Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 189.7 mg | 8% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 80.0 mg | 6% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amore Cauliflower Alfredo Pasta Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Amore Cauliflower Alfredo Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Burpees | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amore Cauliflower Alfredo Pasta Sauce
Is Amore Cauliflower Alfredo Pasta Sauce good for weight loss?
This sauce is relatively calorie-light at about 90 calories per serving, with minimal carbs and sugar that won't spike blood glucose. However, it's moderately high in saturated fat and sodium, so portion control matters if you're watching your intake.
Is Amore Cauliflower Alfredo Pasta Sauce a good snack for kids?
Kids typically enjoy creamy Alfredo sauces, and this one has a mild flavor with no spicy ingredients. The cauliflower base adds vegetables without an overpowering taste, making it a reasonable choice for family meals.
Is Amore Cauliflower Alfredo Pasta Sauce suitable for people with lactose intolerance?
This product contains heavy cream and cheese made from cow's milk, so it's not suitable for people with lactose intolerance.
Is Amore Cauliflower Alfredo Pasta Sauce gluten-free?
Yes, this sauce is gluten-free according to its ingredients—there's no wheat, barley, rye, or other gluten-containing grains listed.
What diets does Amore Cauliflower Alfredo Pasta Sauce suit?
This works well for low-carb, keto, and paleo-friendly diets due to its minimal carbs and sugar. It's also suitable for vegetarian diets, though not vegan because of the dairy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
