🧪 Nutrition Facts
- Calories 15.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Crisp Bloody Mary Okra is a very low-calorie food at 15.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Okra, Water, Vinegar, Salt, Natural Spices and Flavors, Calcium Chloride, Fd&c Yellow #5.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Crisp Bloody Mary Okra. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Crisp Bloody Mary Okra — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Crisp Bloody Mary Okra contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.1 kcal | 0.8% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Crisp Bloody Mary Okra accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.1 calories in Spicy Crisp Bloody Mary Okra? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Volleyball | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Crisp Bloody Mary Okra
Is Spicy Crisp Bloody Mary Okra good for weight loss?
At just 15 calories per serving with virtually no fat and only 3g of carbs, this is an excellent low-calorie snack for weight loss. The fiber from okra helps with satiety, so a small portion can be satisfying without derailing your calorie goals.
Is Spicy Crisp Bloody Mary Okra a good snack for kids?
The spicy kick might be too intense for younger kids, though adventurous eaters who enjoy bold flavors could enjoy it. The vinegary tang is an acquired taste that some children find off-putting.
What diets does Spicy Crisp Bloody Mary Okra suit?
This works well for keto, paleo, low-carb, and vegan diets. It's also suitable for those watching sodium intake, though at 250mg per serving it's moderately salty.
What does Spicy Crisp Bloody Mary Okra pair well with for a balanced meal?
Pair it with protein-rich foods like grilled chicken, fish, or hard-boiled eggs to create a balanced light meal. It also complements creamy dips or cheeses, which add fat to round out the macronutrient profile.
How does Spicy Crisp Bloody Mary Okra fit into a balanced diet?
These crispy okra chips contribute fiber and a small amount of vitamin C and iron, making them a nutritious vegetable-based snack. While low in macronutrients, they're an excellent way to add volume and satisfaction to meals without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
