🧪 Nutrition Facts
- Calories 50.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.1 mg
- Sodium 190.1 mg
- Potassium 50.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek-Style Chicken Breast Dip is a very low-calorie food at 50.0 calories per serving (1 Serving (27.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 64.3% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Chicken Breast (chicken, Water, Salt , Sodium Phosphate), Feta Cheese (pasteurized Milk, Cheese Cultures , Salt , Enzymes, Natamycin (mold Inhibitor), Neufchatel Cheese (pasteurized Cultured Milk and Cream, Salt , Guar Gum, Carob Bean Gum), Kalamata Olives (kalamata Olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil), Sour Cream (cultured Pasteurized Cream and Milk, Whey, Modified Cornstarch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate Locust Bean Gum, Potassium Sorbate (preservative), Mayonnaise (soybean Oil, Egg Yolks with Salt, Water , Vinegar, Sugar, Corn Syrup, Salt, Spice Onion Powder, Garlic Powder, Calcium Disodium Edta (preservative), Lemon Juice, Garlic (garlic , Water, Citric Acid), Oregano.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek-Style Chicken Breast Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek-Style Chicken Breast Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 4.0 g | 8% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek-Style Chicken Breast Dip accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Greek-Style Chicken Breast Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Walking: 24 minutes per mile | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek-Style Chicken Breast Dip
Is Greek-Style Chicken Breast Dip good for weight loss?
At only 50 calories and 4g of protein per serving, this dip is relatively light and could fit into a weight loss plan, though portion control matters since dips are easy to overeat. The high fat content (4g per serving) means you'd want to pair it with low-calorie vegetables rather than crackers or chips.
Is Greek-Style Chicken Breast Dip a good snack for kids?
Kids often enjoy the flavorful combination of chicken, olives, and cheese in this dip, though the briny olive flavor might be polarizing for younger palates. Pairing it with mild vegetables like cucumbers or bell peppers makes it more appealing to children.
Is Greek-Style Chicken Breast Dip suitable for people with lactose intolerance?
This dip contains multiple dairy products including feta cheese, neufchâtel cheese, and sour cream, making it unsuitable for people with lactose intolerance.
Is Greek-Style Chicken Breast Dip gluten-free?
Based on the ingredient list provided, this dip appears to be gluten-free, though you should verify the label since some ingredients like modified cornstarch can occasionally contain gluten depending on sourcing.
What diets does Greek-Style Chicken Breast Dip suit?
This dip works well for keto and low-carb diets given its minimal carbohydrates and protein content. It's also suitable for Mediterranean-style eating patterns due to the olives, feta, and olive oil. However, it's not suitable for vegan or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
