🧪 Nutrition Facts
- Calories 99.7
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 75.0 mg
- Sodium 75.0 mg
- Potassium 487.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Caught Halibut Steaks contains 99.7 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (86.1% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Halibut.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Caught Halibut Steaks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Halibut Steaks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Halibut Steaks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.7 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 75.0 mg | 3% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 0.2 mg | 1% |
| Potassium | 487.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Halibut Steaks accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.7 calories in Wild Caught Halibut Steaks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Swimming (Moderate Intensity) | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Halibut Steaks
Is Wild Caught Halibut Steaks good for weight loss?
Wild caught halibut steaks are excellent for weight loss since they're very lean and protein-rich while being low in calories. The 21g of protein per serving helps keep you satisfied, and with virtually no carbs and minimal fat, they fit well into calorie-controlled eating.
Is Wild Caught Halibut Steaks good for muscle building?
These steaks are ideal for muscle building thanks to their high protein content and complete amino acid profile. At 21g of protein per 112g serving, halibut provides substantial building blocks for muscle repair and growth.
Is Wild Caught Halibut Steaks a good snack for kids?
Halibut can be a good option for kids since it's mild-flavored and boneless when sold as steaks, making it easier to eat than whole fish. Its high protein content supports growing bodies, though you may want to check for any fish allergies first.
What vitamins or minerals stand out in Wild Caught Halibut Steaks?
Potassium stands out at 487mg per serving, which supports heart health and muscle function. While iron content is modest, halibut also provides selenium and B vitamins, though they're not listed in detail in this data.
What diets does Wild Caught Halibut Steaks suit?
Halibut steaks work well for keto, paleo, Mediterranean, and pescatarian diets. They're also suitable for low-carb, high-protein, and zero-carb eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
