Calories in Mesquite Smoke Flavor Bacon Wrapped Beef Tenderloin Filet

📏 Serving Size: 1 Serving (140.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 270.2
  • Total Fat 18.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 79.8 mg
  • Sodium 750.4 mg
  • Potassium 280.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 25.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 270.2 calories per serving (1 Serving (140.0g)), Mesquite Smoke Flavor Bacon Wrapped Beef Tenderloin Filet is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 60.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 750.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Beef Tenderloin, Water, Less than 2% Sodium Lactate, Salt, Sodium Phosphates, Sodium Acetate, Autolyzed Yeast, Torula Yeast, Natural Flavors Including Mesquite Smoke. Bacon Cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Flavour Enhancers

Artificial Preservatives: Sodium Nitrite

Flavour Enhancers: Autolyzed Yeast

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Mesquite Smoke Flavor Bacon Wrapped Beef Tenderloin Filet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories270.2 kcal13.5%
Total Fat18.0 g23%
Saturated Fat6.0 g30%
Cholesterol79.8 mg27%
Sodium750.4 mg33% ⚠️
Total Carbohydrate1.0 g0%
Protein25.0 g50% ✅
Calcium19.6 mg2%
Iron2.7 mg15%
Potassium280.0 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Mesquite Smoke Flavor Bacon Wrapped Beef Tenderloin Filet accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.9% of the calories.

Fat 60.9%
Protein 37.6%
Fat 60.9% Carbs 1.5% Protein 37.6%

🏃 Exercise Burn Time

How long would it take to burn off the 270.2 calories in Mesquite Smoke Flavor Bacon Wrapped Beef Tenderloin Filet? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Battle Ropes 20.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Mesquite Smoke Flavor Bacon Wrapped Beef Tenderloin Filet

Is Mesquite Smoke Flavor Bacon Wrapped Beef Tenderloin Filet good for weight loss?

At 270 calories per 140g serving with minimal carbs and strong protein content, this could support weight loss efforts when portioned appropriately. However, the high fat content (18g) means calories add up quickly, so you'd need to account for it within your daily intake.

Is Mesquite Smoke Flavor Bacon Wrapped Beef Tenderloin Filet good for muscle building?

With 25g of protein per serving and good iron content at 2.7mg, this filet supports muscle repair and recovery. Beef tenderloin's amino acid profile makes it a solid choice for those working to build muscle.

Is Mesquite Smoke Flavor Bacon Wrapped Beef Tenderloin Filet heart-healthy?

The saturated fat level (6g) and cholesterol (79.8mg) are moderate concerns for heart health, especially when combined with the very high sodium load. If you have blood pressure or heart concerns, the sodium alone makes this a food to enjoy sparingly.

How does Mesquite Smoke Flavor Bacon Wrapped Beef Tenderloin Filet fit a low-sodium diet?

This doesn't fit well into a low-sodium diet plan given the 750mg of sodium per serving. The curing process relies heavily on sodium compounds, making it one to skip or have only occasionally if you're managing sodium intake.

What should I watch out for with Mesquite Smoke Flavor Bacon Wrapped Beef Tenderloin Filet?

The sodium content is substantial at 750mg per serving—more than a third of the recommended daily limit. Multiple sodium-based curing agents and additives (sodium lactate, sodium phosphates, sodium acetate) contribute significantly to this total.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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