🧪 Nutrition Facts
- Calories 859.8
- Total Fat 35.0 g
- Saturated Fat 17.0 g
- Cholesterol 188.9 mg
- Sodium 4100.3 mg
- Potassium 1008.9 mg
- Total Carbohydrate 78.0 g
- Dietary Fiber 6.0 g
- Sugars 9.0 g
- Protein 55.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 258.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 859.8 calories per serving (1 Serving (497.0g)), Creamy Pepper Jack Penne with Bell Pepper & Grape Tomatoes Starter Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 37.2% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 4100.3mg of sodium (178% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast, Grape Tomatoes, Penne Pasta (semolina [wheat], Niacin, Iron Lactate, Thiamin Mononitrate, Riboflavin, Folic Acid), Green Bell Pepper, Pepper Jack Cheese (pasteurized Milk, Hot Peppers [jalapeo Peppers, Habanero Peppers], Cheese Cultures, Salt, Enzymes, Anti-Caking Agent [potato Starch, Powdered Cellulose, Natamycin], Unsalted Butter**, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Citric Acid, Carob Bean Gum, Xanthan Gum, Natamycin [a Natural Mold Inhibitor]), Vegetable Oil**, Fry Seasoning (garlic Powder, Onion Powder, Paprika), Hot Sauce (water, Peppers [arbol & Piquin], Salt, Vinegar, Spices, Xanthan Gum), Garlic Cloves
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Pepper Jack Penne with Bell Pepper & Grape Tomatoes Starter Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Pepper Jack Penne with Bell Pepper & Grape Tomatoes Starter Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 859.8 kcal | 43% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 188.9 mg | 63% |
| Sodium | 4100.3 mg | 178% ⚠️ |
| Total Carbohydrate | 78.0 g | 28% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 55.0 g | 110% ✅ |
| Calcium | 258.4 mg | 20% ✅ |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 1008.9 mg | 21% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Pepper Jack Penne with Bell Pepper & Grape Tomatoes Starter Kit accounts for 43% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 859.8 calories in Creamy Pepper Jack Penne with Bell Pepper & Grape Tomatoes Starter Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 65.0 min |
| Walking: 17 minutes per mile | 148.4 min |
| Cycling (Low Intensity) | 94.0 min |
| HIIT | 79.6 min |
| Gardening | 181.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Pepper Jack Penne with Bell Pepper & Grape Tomatoes Starter Kit
Is Creamy Pepper Jack Penne with Bell Pepper & Grape Tomatoes Starter Kit good for weight loss?
At 860 calories per serving, this is a calorie-dense meal that would consume most or all of a typical weight loss target, especially since the portion appears to be a single serving. The 55g of protein is helpful for satiety, but the 35g of fat and high sodium content make this less ideal as a regular choice for weight loss.
Is Creamy Pepper Jack Penne with Bell Pepper & Grape Tomatoes Starter Kit good for muscle building?
With 55g of protein and a solid carb-to-protein ratio, this dish supports muscle recovery well, especially after training when you need both nutrients to rebuild. The 78g of carbs help replenish glycogen stores alongside the protein for muscle repair.
Is Creamy Pepper Jack Penne with Bell Pepper & Grape Tomatoes Starter Kit good post-workout fuel?
This works nicely as post-workout fuel with its 55g protein and 78g carbs to support recovery and refuel glycogen stores. The calorie density means you're getting a substantial meal that covers your immediate post-exercise nutrition needs.
Is Creamy Pepper Jack Penne with Bell Pepper & Grape Tomatoes Starter Kit heart-healthy?
The high sodium (4,100mg) and saturated fat (17g) make this problematic for heart health, especially if eaten regularly. While the dish contains some beneficial vegetables and fiber, the overall nutritional profile—particularly the sodium load—outweighs these positives for cardiovascular wellness.
What should I watch out for with Creamy Pepper Jack Penne with Bell Pepper & Grape Tomatoes Starter Kit?
The sodium content is extremely high at 4,100mg—nearly two days' worth for most people in a single meal. The 17g of saturated fat and 189mg of cholesterol are also significant, so this shouldn't be a frequent choice if you're monitoring intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
