🧪 Nutrition Facts
- Calories 72.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 10.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spearmint Hard Candy contains 72.0 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dextrin (dietary Fiber), Erythritol, Xylitol, Natural Flavors, Titanium Dioxide (color), Fruit and Vegetable Juice for Color, Spirulina Extract (color).
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol, Xylitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spearmint Hard Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spearmint Hard Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72.0 kcal | 3.6% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 10.0 g | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spearmint Hard Candy accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 72.0 calories in Spearmint Hard Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.4 min |
| Cycling (Low Intensity) | 7.9 min |
| HIIT | 6.7 min |
| Spinning | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spearmint Hard Candy
Is Spearmint Hard Candy good for weight loss?
At 72 calories per piece, this candy is relatively light and won't derail your daily intake if you enjoy it occasionally. The 10g of fiber is substantial for such a small serving, which can help curb appetite, though the sugar alcohols (erythritol and xylitol) mean you're getting sweetness without the calorie load of regular candy.
Will Spearmint Hard Candy keep me feeling full?
A single piece is unlikely to keep hunger at bay for long since it contains no protein or fat, which are the main nutrients that promote lasting fullness. The fiber helps somewhat, but you'd likely need additional food for sustained satiety.
How does the fiber in Spearmint Hard Candy support digestion?
The 10g of dietary fiber from dextrin supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is genuinely helpful for meeting daily fiber goals, especially in a food most people wouldn't expect to be a fiber source.
Is Spearmint Hard Candy a good snack for kids?
Xylitol is toxic to dogs but safe for children, so it's fine from a safety standpoint. That said, it's still candy—small portions are best, and it shouldn't replace more nutritious snacks.
What diets does Spearmint Hard Candy suit?
This works well for low-sugar diets, keto diets that allow sugar alcohols, and high-fiber eating plans. It's also suitable for diabetic-friendly approaches since it avoids refined sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
