🧪 Nutrition Facts
- Calories 170.0
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 180.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 70.0 mg
- Manganese 0.6 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 129.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.1 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Salted Mixed Nuts Cashews, Almonds, Pistachios, Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Almonds, Pistachios, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salted Mixed Nuts Cashews, Almonds, Pistachios, Pecans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Mixed Nuts Cashews, Almonds, Pistachios, Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Mixed Nuts Cashews, Almonds, Pistachios, Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.3 mg | 7% |
| Potassium | 180.0 mg | 4% |
| Magnesium | 70.0 mg | 17% |
| Phosphorus | 129.9 mg | 10% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.40 mg | 44% ✅ |
| Manganese | 0.56 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Mixed Nuts Cashews, Almonds, Pistachios, Pecans accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Salted Mixed Nuts Cashews, Almonds, Pistachios, Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 18 minutes per mile | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Mixed Nuts Cashews, Almonds, Pistachios, Pecans
Is Salted Mixed Nuts Cashews, Almonds, Pistachios, Pecans good for weight loss?
Mixed nuts can fit into a weight loss plan because they're protein-rich and satisfying, but portion control matters since 170 calories pack into just one ounce. The fiber and healthy fats help you feel full longer, reducing overall snacking urges.
Is Salted Mixed Nuts Cashews, Almonds, Pistachios, Pecans a good snack for kids?
Mixed nuts make a convenient grab-and-go snack for kids, offering protein and minerals like iron for growing bodies. However, whole nuts pose a choking risk for young children under 4, so consider ground or chopped versions for that age group.
What diets does Salted Mixed Nuts Cashews, Almonds, Pistachios, Pecans suit?
These nuts work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. They're also suitable for gluten-free and whole food-focused eating patterns.
What does Salted Mixed Nuts Cashews, Almonds, Pistachios, Pecans pair well with for a balanced meal?
Combine them with fresh fruit like apples or berries to add fiber and natural sweetness, or pair with whole grain crackers and cheese for a more substantial snack. They also work nicely sprinkled over salads or yogurt to boost nutrition and crunch.
How does Salted Mixed Nuts Cashews, Almonds, Pistachios, Pecans fit into a balanced diet?
Nuts provide plant-based protein, healthy unsaturated fats, and important minerals like iron and potassium that support overall health. A single serving fits easily into balanced meals as a snack or ingredient, though their calorie density means you'll want to measure portions rather than eat straight from the bag.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
