🧪 Nutrition Facts
- Calories 405.8
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 25.1 mg
- Sodium 599.5 mg
- Potassium 679.7 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 6.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 215.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 405.8 calories per serving (1 Serving (167.0g)), Roasted Veggie Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (46% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Chickpeas, Water, Tapioca, Cocoa Butter, Olive Oil, Less than 2% of: Yeast, Oregano, Garlic Powder, Salt, Date Powder, Sunflower Lecithin, Xanthan Gum, Baking Powder (calcium Carbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate). Toppings: Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Caramelized Onion, Spinach, Roasted Red Bell Pepper, Yellow Bell Pepper, Roasted Garlic. Sauce: Tomatoes, Date Powder, Salt, Basil, Garlic Powder, Basil Extract, Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Veggie Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Veggie Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405.8 kcal | 20.3% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 599.5 mg | 26% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 215.4 mg | 17% |
| Iron | 3.0 mg | 17% |
| Potassium | 679.7 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Veggie Pizza accounts for 20.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 405.8 calories in Roasted Veggie Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.7 min |
| Walking: 17 minutes per mile | 70.0 min |
| Cycling (Low Intensity) | 44.4 min |
| HIIT | 37.6 min |
| Hiking | 62.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Veggie Pizza
Is Roasted Veggie Pizza good for weight loss?
This pizza could work within a weight loss plan since it provides 16g of protein and 6g of fiber to keep you satisfied, despite being moderately calorie-dense at 406 calories per serving. The fiber content helps with fullness, though you'd want to watch portion sizes since nearly half the calories come from fat.
Is Roasted Veggie Pizza good for muscle building?
The 16g of protein per serving makes this a reasonable option for muscle building, especially when paired with strength training. However, you'd likely need additional protein sources to meet higher daily targets, as a single serving doesn't provide a substantial protein dose.
Is Roasted Veggie Pizza good post-workout fuel?
This makes a decent post-workout choice with its 16g protein and 50g carbs to replenish glycogen stores and support muscle recovery. The fiber and moderate calorie count also mean it won't leave you feeling overstuffed after exercise.
Is Roasted Veggie Pizza heart-healthy?
The chickpea crust and vegetable toppings provide beneficial fiber and nutrients, but the three-cheese topping and 9g of saturated fat per serving are considerations for heart health. Keeping portions moderate and balancing it with plenty of vegetables elsewhere in your diet would be wise.
What should I watch out for with Roasted Veggie Pizza?
The sodium content at 600mg per serving is notable—eating multiple slices could quickly add up. While the saturated fat at 9g per serving isn't excessive, the combination of three cheeses means this pizza is fairly high in total fat and cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
