🧪 Nutrition Facts
- Calories 178.8
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.8 mg
- Sodium 299.0 mg
- Potassium 611.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 5.9 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.6 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 318.5 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 104.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 308.8 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 3.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 178.8 calories per serving (325.0ml), Chocolate 12 Nutritional Shakes Hunger Savvy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 36.7% of calories), including 1.0g of saturated fat. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein, Contains 2% or Less of: Soy Protein Isolate, Fructose, Canola Oil, Fructooligosaccharides, Cocoa Powder (processed with Alkali), Corn Oil, Calcium Caseinate, Maltodextrin, Natural and Artificial Flavor, Calcium Phosphate Tribasic, Soy Fiber, Sodium Citrate, Potassium Chloride, Potassium Citrate, Magnesium Phosphate, Soy Lecithin, Magnesium Chloride, Choline Chloride, Ascorbic Acid, Carrageenan, Potassium Phosphate, Sucralose, Acesulfame-Potassium, Dl-Alpha-Tocopheryl Acetate, Ferric Orthophosphate, Zinc Sulfate, Niacinamide, Vitamin D3, Vitamin a Palmitate, Calcium Pantothenate, Manganese Sulfate, Salt, Copper Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Chromium Chloride, Folic Acid, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone, Biotin, Cyanocobalamin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Phylloquinone, Zinc Sulfate, Potassium Iodide, Sodium Selenite, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Biotin, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate 12 Nutritional Shakes Hunger Savvy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate 12 Nutritional Shakes Hunger Savvy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.8 kcal | 8.9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 299.0 mg | 13% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 90.0 mg | 100% ⭐ |
| Riboflavin (B-2) | 0.40 mg | 31% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 1.50 mg | 30% ✅ |
| Vitamin B-6 | 0.60 mg | 35% ✅ |
| Vitamin B-12 | 0.59 µg | 24% ✅ |
| Calcium | 318.5 mg | 24% ✅ |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 611.0 mg | 13% |
| Magnesium | 104.0 mg | 25% ✅ |
| Phosphorus | 308.8 mg | 25% ✅ |
| Zinc | 3.3 mg | 30% ✅ |
| Copper | 0.50 mg | 56% ✅ |
| Selenium | 13.0 µg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate 12 Nutritional Shakes Hunger Savvy accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.8 calories in Chocolate 12 Nutritional Shakes Hunger Savvy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.8 min |
| Cycling (Low Intensity) | 19.5 min |
| HIIT | 16.6 min |
| Elliptical (Low Intensity) | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate 12 Nutritional Shakes Hunger Savvy
Is Chocolate 12 Nutritional Shakes Hunger Savvy good for weight loss?
With only 179 calories per serving and 15g of protein, this shake can support weight loss efforts by helping you feel fuller longer while keeping calorie intake modest. The 5.8g of fiber also promotes satiety, making it easier to stick to a calorie deficit without constant hunger.
Is Chocolate 12 Nutritional Shakes Hunger Savvy good for muscle building?
The 15g of protein per shake provides a decent amount for muscle recovery, though it's on the modest side compared to dedicated protein shakes. For muscle building, you'd likely want to pair this with additional protein sources or strength training to maximize results.
Is Chocolate 12 Nutritional Shakes Hunger Savvy good post-workout fuel?
This shake works reasonably well post-workout thanks to its balanced carb-to-protein ratio and 15g of protein for muscle repair. The carbohydrates help replenish glycogen, though athletes seeking maximum recovery might prefer a shake with slightly higher protein content.
How does the fiber in Chocolate 12 Nutritional Shakes Hunger Savvy support digestion?
At 5.8g of fiber per serving, this shake delivers meaningful digestive support by promoting regular bowel movements and feeding beneficial gut bacteria. This amount can help reduce bloating and improve overall digestive comfort when consumed as part of a balanced diet.
Is Chocolate 12 Nutritional Shakes Hunger Savvy suitable for people with lactose intolerance?
The shake contains milk protein and calcium caseinate derived from milk, making it unsuitable for those with lactose intolerance. However, the milk proteins used are processed in a way that removes much of the lactose, so some people with mild lactose sensitivity may tolerate it—though those with significant intolerance should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
