🧪 Nutrition Facts
- Calories 200.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 19.8 mg
- Sodium 9.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (55.0g)), Authentic German Egg Noodles, Spirals is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (79% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat, Semolina, Fresh Eggs
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Authentic German Egg Noodles, Spirals. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic German Egg Noodles, Spirals — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic German Egg Noodles, Spirals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic German Egg Noodles, Spirals accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Authentic German Egg Noodles, Spirals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Golf (Walking with Clubs) | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic German Egg Noodles, Spirals
Is Authentic German Egg Noodles, Spirals good for weight loss?
These noodles are moderately calorie-dense at 200 calories per 55g serving, so portion control matters. They're relatively high in carbs (39g) and low in fiber (2g), meaning they won't keep you feeling full for long—you'd want to pair them with protein and vegetables to make a satisfying, lower-calorie meal.
Is Authentic German Egg Noodles, Spirals good fuel for endurance activities?
The carbohydrate content (39g per serving) makes these noodles a solid source of quick energy for endurance activities. Combined with 7g of protein per serving, they can help fuel and support muscle recovery during or after running or cycling.
How might Authentic German Egg Noodles, Spirals affect blood sugar?
With 39g of carbs and only 2g of fiber, these noodles may cause a relatively quick rise in blood sugar, especially if eaten without other foods. Pairing them with protein, fat, or fiber-rich vegetables will help moderate that blood sugar response.
Is Authentic German Egg Noodles, Spirals gluten-free?
No—these noodles contain durum wheat and semolina, both of which have gluten.
What diets does Authentic German Egg Noodles, Spirals suit?
They work well for vegetarian diets (made with eggs) and general balanced eating. Their carb-to-protein ratio makes them suitable for athletes or active people, though they're not ideal for low-carb or ketogenic diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
