🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 309.7 mg
- Potassium 349.8 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gingered Sweet Potato Ready to Heat Soup contains 80.1 calories per serving (1 Serving (267.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (80.1% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Sweet Potatoes, Carrots, Onions, Celery, Leeks, Ginger Root, Garlic, Kosher Salt, Certified Non-Gmo Canola Oil, Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gingered Sweet Potato Ready to Heat Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gingered Sweet Potato Ready to Heat Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gingered Sweet Potato Ready to Heat Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 309.7 mg | 13% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 50.7 mg | 4% |
| Iron | 0.8 mg | 4% |
| Potassium | 349.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gingered Sweet Potato Ready to Heat Soup accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Gingered Sweet Potato Ready to Heat Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Softball | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gingered Sweet Potato Ready to Heat Soup
Is Gingered Sweet Potato Ready to Heat Soup good for weight loss?
At just 80 calories per serving with minimal fat and good fiber content, this soup is a smart choice for weight management. The 2.9g of fiber helps you feel fuller longer, and the natural sweetness from the sweet potatoes satisfies cravings without excess sugar.
Is Gingered Sweet Potato Ready to Heat Soup a good snack for kids?
Kids often enjoy the naturally sweet, mild flavor of ginger-spiced sweet potato soup. The smooth texture and familiar vegetable base make it an easy introduction to more adventurous flavors.
What vitamins or minerals stand out in Gingered Sweet Potato Ready to Heat Soup?
Sweet potatoes shine here as a source of vitamin A, while the carrots amplify that benefit. Potassium at 349.8mg per serving supports heart health and muscle function.
What diets does Gingered Sweet Potato Ready to Heat Soup suit?
This soup works well for vegetarian, vegan, gluten-free, and whole-food diets. It's also suitable for low-sodium diets with some modification, since the current sodium level is moderate.
What does Gingered Sweet Potato Ready to Heat Soup pair well with for a balanced meal?
A grilled chicken breast or baked tofu would add much-needed protein to round out the meal. Serve alongside whole-grain bread or a leafy green salad for a more complete, balanced bowl.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
