🧪 Nutrition Facts
- Calories 180.2
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 360.4 mg
- Potassium 230.4 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (85.0g)), Zucchini Garlic & Parmesan Crispy & Crunchy Veggie Fries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (51.1% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Zucchini, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dried Potatoes, Soybean Oil, Parmesan Cheese (part-Skim Milk, Cheese Cultures, Salt, Enzymes), Onion, Contains Less than 2% of Baking Soda, Corn Flour, Corn Starch, Dextrin, Dextrose, Eggs, Dried Garlic, Dried Onion, Guar Gum, Methylcellulose, Modified Food Starch, Natural Flavors, Olive Oil, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Soy Flour, Spices, Sugar, Whey, Xanthan Gum, Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Guar Gum, Modified Food Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zucchini Garlic & Parmesan Crispy & Crunchy Veggie Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zucchini Garlic & Parmesan Crispy & Crunchy Veggie Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 50.2 mg | 4% |
| Iron | 1.3 mg | 7% |
| Potassium | 230.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zucchini Garlic & Parmesan Crispy & Crunchy Veggie Fries accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Zucchini Garlic & Parmesan Crispy & Crunchy Veggie Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Battle Ropes | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zucchini Garlic & Parmesan Crispy & Crunchy Veggie Fries
Is Zucchini Garlic & Parmesan Crispy & Crunchy Veggie Fries good for weight loss?
At 180 calories per serving with moderate fat and good fiber content, these veggie fries could fit into a weight loss plan when portion-controlled. The 2g of fiber and relatively low sugar help with satiety, though the sodium is moderately high at 360mg per serving.
Is Zucchini Garlic & Parmesan Crispy & Crunchy Veggie Fries a good snack for kids?
Kids typically enjoy the crispy texture and mild garlic-parmesan flavor of these veggie fries. The zucchini base makes them a vegetable option that's more appealing than plain cooked zucchini for many children.
Is Zucchini Garlic & Parmesan Crispy & Crunchy Veggie Fries suitable for people with lactose intolerance?
This product contains parmesan cheese and whey, making it unsuitable for people with lactose intolerance. While parmesan is lower in lactose than many cheeses, the whey ingredient adds additional dairy content.
Is Zucchini Garlic & Parmesan Crispy & Crunchy Veggie Fries gluten-free?
No, these are not gluten-free. The coating contains enriched wheat flour as a primary ingredient.
What diets does Zucchini Garlic & Parmesan Crispy & Crunchy Veggie Fries suit?
These work well for vegetarian diets since they're plant-based with cheese. They're suitable for pescatarian and flexitarian approaches as well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
