🧪 Nutrition Facts
- Calories 230.5
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 24.9 mg
- Sodium 189.8 mg
- Potassium 280.2 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.5 calories per serving (1 Serving (113.0g)), Medium Shrimp & Peppers Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (63.7% of calories), with a good 3.1g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Dough: Durum Flour (milled Wheat), Enriched Semolina Flour (milled Wheat, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Whole Egg, Water Filling: Cooked Shrimp, Peppers (yellow, Red, Orange), Whole Milk Ricotta Cheese (whey, Vinger, Salt), Imported Pecorino Romano Cheese, Whole Egg, White Wine Salt, Spices
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Shrimp & Peppers Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Shrimp & Peppers Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Calcium | 49.7 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 280.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Shrimp & Peppers Ravioli accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in Medium Shrimp & Peppers Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Stationary Bike (Moderate Intensity) | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Shrimp & Peppers Ravioli
Is Medium Shrimp & Peppers Ravioli good for weight loss?
This ravioli is reasonably portion-friendly at 230 calories per serving, with good protein at 11g to help you feel full. The 3.1g of fiber and low sugar (1g) support stable energy, though the 37g of carbs is moderately high—pair it with vegetables to balance the meal.
Is Medium Shrimp & Peppers Ravioli good for muscle building?
With 11g of protein per serving, this dish provides a decent amino acid foundation for muscle recovery. Shrimp is a lean source, and the combination with cheese adds additional protein, making it a competent post-meal option when paired with additional protein-rich foods.
Is Medium Shrimp & Peppers Ravioli good post-workout fuel?
The carb-to-protein ratio here works well for recovery—37g carbs replenish glycogen while 11g protein supports muscle repair. This makes it a solid choice after moderate exercise, especially if you're looking for a satisfying meal rather than a quick snack.
Is Medium Shrimp & Peppers Ravioli good fuel for endurance activities?
These ravioli offer sustained energy through 37g of carbs and decent fiber, making them suitable for fueling before endurance activities. The low fat content (4.5g) means they'll digest relatively quickly without sitting heavily in your stomach.
Is Medium Shrimp & Peppers Ravioli suitable for people with lactose intolerance?
This dish contains whole milk ricotta cheese and pecorino romano, both significant sources of lactose, so it's not suitable for people with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
