🧪 Nutrition Facts
- Calories 235.0
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 5.2 mg
- Sodium 0.0 mg
- Potassium 291.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 235.0 calories per serving (1 Serving (43.0g)), Dark Chocolate Sugar Free Candy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 57.4% of calories), including 9.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate {maltitol, Chocolate (processed with Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Rebiana (stevia Extract), Vanilla, Salt}.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Sugar Free Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Sugar Free Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235.0 kcal | 11.7% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 5.2 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 15.9 mg | 1% |
| Iron | 3.0 mg | 17% |
| Potassium | 291.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Sugar Free Candy accounts for 11.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 235.0 calories in Dark Chocolate Sugar Free Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.8 min |
| Walking: 17 minutes per mile | 40.5 min |
| Cycling (Low Intensity) | 25.7 min |
| HIIT | 21.8 min |
| Snow Shoveling | 33.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Sugar Free Candy
Is Dark Chocolate Sugar Free Candy good for weight loss?
At 235 calories per serving, this candy is calorie-dense, so portion control matters. The 3g of fiber and 2g of protein provide some satiety, but the high fat content means it's best enjoyed in moderation as an occasional treat rather than a weight-loss staple.
Is Dark Chocolate Sugar Free Candy heart-healthy?
With only 5.2mg of cholesterol and a decent potassium level of 291.1mg, this candy scores reasonably well on those fronts. However, the 9g of saturated fat per serving is a consideration if heart health is a priority—occasional consumption is fine, but it shouldn't be a regular indulgence.
Is Dark Chocolate Sugar Free Candy suitable for people with lactose intolerance?
This product contains milk fat, so it's not suitable for people with lactose intolerance, even though it's a small amount.
Is Dark Chocolate Sugar Free Candy gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients, though you should verify the packaging for allergen warnings and certification if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Dark Chocolate Sugar Free Candy?
Maltitol, the sugar alcohol used here, can cause digestive issues like bloating and laxative effects in some people, especially in larger amounts. The 9g of saturated fat per serving is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
