🧪 Nutrition Facts
- Calories 60.3
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 99.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Strawberry Fruit & Yogurt Blend Pouches contains 60.3 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (77.2% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Puree, Organic Banana Puree, Organic Strawberry Puree, Organic Whole Milk Greek Yogurt (heat Treated After Culturing), Organic Lemon Juice Concentrate, Organic Natural Flavors, Ascorbic Acid (to Maintain Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Strawberry Fruit & Yogurt Blend Pouches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Strawberry Fruit & Yogurt Blend Pouches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.3 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Calcium | 19.8 mg | 2% |
| Potassium | 99.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Strawberry Fruit & Yogurt Blend Pouches accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.3 calories in Apple Strawberry Fruit & Yogurt Blend Pouches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Lacrosse | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Strawberry Fruit & Yogurt Blend Pouches
Is Apple Strawberry Fruit & Yogurt Blend Pouches good for weight loss?
With just 60 calories per pouch and only 1g of fat, this is a reasonable choice for weight loss efforts. The 9g of natural sugars means it's best enjoyed occasionally rather than as a daily staple, since the sugar content is relatively high for the calorie load.
Is Apple Strawberry Fruit & Yogurt Blend Pouches a good snack for kids?
Kids typically enjoy the naturally sweet fruit-and-yogurt flavor, and the pouch format makes it convenient for snacking on the go. The moderate sugar content and added vitamin C make it a reasonable option, though whole fruit would offer more fiber.
Is Apple Strawberry Fruit & Yogurt Blend Pouches suitable for people with lactose intolerance?
The Greek yogurt base contains milk, so this product is not suitable for people with lactose intolerance. Those with this condition should look for dairy-free alternatives.
What diets does Apple Strawberry Fruit & Yogurt Blend Pouches suit?
These pouches work well for vegetarian and paleo diets, and fit into most whole-food-focused eating patterns given the simple organic fruit and yogurt ingredients. They're also appropriate for gluten-free diets.
What does Apple Strawberry Fruit & Yogurt Blend Pouches pair well with for a balanced meal?
Pair these pouches with nuts, seeds, or whole grain crackers to add protein and fiber that will help balance the carbohydrate content. They also complement a breakfast with whole grain toast or oatmeal nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
