Calories in Chile Lime Flavored Chicharrones Pork Rinds

📏 Serving Size: 1 Serving (14.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 70.0
  • Total Fat 4.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 15.0 mg
  • Sodium 340.1 mg
  • Potassium 30.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.3 g
  • Sugars 0.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Chile Lime Flavored Chicharrones Pork Rinds contains 70.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 52.9% of calories), including 1.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pork Rinds, Salt, Chili Pepper and Other Spices, Paprika, Maltodextrin, Yeast Extract, Citric Acid, Dextrose, Malic Acid, Onion Powder, Tomato Powder, Garlic Powder, Extractives of Paprika, Vinegar, Lime Juice, Lemon Juice, Natural Flavors, Lactic Acid.

🔬 Ingredient Analysis

⚠️ Flavour Enhancers

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Chile Lime Flavored Chicharrones Pork Rinds — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Chile Lime Flavored Chicharrones Pork Rinds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories70.0 kcal3.5%
Total Fat4.5 g6%
Saturated Fat1.5 g7%
Cholesterol15.0 mg5%
Sodium340.1 mg15%
Total Carbohydrate1.0 g0%
Dietary Fiber0.3 g1%
Protein8.0 g16%
Iron0.3 mg2%
Potassium30.0 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chile Lime Flavored Chicharrones Pork Rinds accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

Fat 52.9%
Protein 41.8%
Fat 52.9% Carbs 5.2% Protein 41.8%

🏃 Exercise Burn Time

How long would it take to burn off the 70.0 calories in Chile Lime Flavored Chicharrones Pork Rinds? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.3 min
Walking: 17 minutes per mile 12.1 min
Cycling (Low Intensity) 7.7 min
HIIT 6.5 min
Hot Yoga 10.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chile Lime Flavored Chicharrones Pork Rinds

Is Chile Lime Flavored Chicharrones Pork Rinds good for weight loss?

These pork rinds can fit into a weight loss plan since they're very low in calories (70 per serving) and carbs (1g), with a decent protein boost at 8g to help keep you satisfied. However, the sodium content is fairly high at 340mg per serving, so enjoy them in moderation as part of a balanced approach.

Is Chile Lime Flavored Chicharrones Pork Rinds a good snack for kids?

While some kids might enjoy the chile-lime flavor, the spice level could be too much for younger palates. They're also a choking hazard for very small children, so they're better suited for older kids who can handle both the heat and texture.

Is Chile Lime Flavored Chicharrones Pork Rinds gluten-free?

Yes, these are gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains.

What diets does Chile Lime Flavored Chicharrones Pork Rinds suit?

These work well for keto and low-carb diets given the minimal carbohydrate content, and they're suitable for paleo eating since they're a whole animal product with simple seasonings. The high protein and zero sugar also make them compatible with high-protein focused diets.

What does Chile Lime Flavored Chicharrones Pork Rinds pair well with for a balanced meal?

Pair these with fresh vegetables like cucumber slices or bell pepper strips to add fiber and balance the sodium, or enjoy them alongside guacamole or salsa for a more complete snack. They also work nicely as a crunchy topping for salads or as part of a charcuterie board with cheese and fresh fruit.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →