🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 340.1 mg
- Potassium 30.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chile Lime Flavored Chicharrones Pork Rinds contains 70.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 52.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Rinds, Salt, Chili Pepper and Other Spices, Paprika, Maltodextrin, Yeast Extract, Citric Acid, Dextrose, Malic Acid, Onion Powder, Tomato Powder, Garlic Powder, Extractives of Paprika, Vinegar, Lime Juice, Lemon Juice, Natural Flavors, Lactic Acid.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chile Lime Flavored Chicharrones Pork Rinds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chile Lime Flavored Chicharrones Pork Rinds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 340.1 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 8.0 g | 16% |
| Iron | 0.3 mg | 2% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chile Lime Flavored Chicharrones Pork Rinds accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Chile Lime Flavored Chicharrones Pork Rinds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Barre | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chile Lime Flavored Chicharrones Pork Rinds
Is Chile Lime Flavored Chicharrones Pork Rinds good for weight loss?
These pork rinds can fit into a weight loss plan since they're very low in calories (70 per serving) and carbs (1g), with a decent protein boost at 8g to help keep you satisfied. However, the sodium content is fairly high at 340mg per serving, so enjoy them in moderation as part of a balanced approach.
Is Chile Lime Flavored Chicharrones Pork Rinds a good snack for kids?
While some kids might enjoy the chile-lime flavor, the spice level could be too much for younger palates. They're also a choking hazard for very small children, so they're better suited for older kids who can handle both the heat and texture.
Is Chile Lime Flavored Chicharrones Pork Rinds gluten-free?
Yes, these are gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Chile Lime Flavored Chicharrones Pork Rinds suit?
These work well for keto and low-carb diets given the minimal carbohydrate content, and they're suitable for paleo eating since they're a whole animal product with simple seasonings. The high protein and zero sugar also make them compatible with high-protein focused diets.
What does Chile Lime Flavored Chicharrones Pork Rinds pair well with for a balanced meal?
Pair these with fresh vegetables like cucumber slices or bell pepper strips to add fiber and balance the sodium, or enjoy them alongside guacamole or salsa for a more complete snack. They also work nicely as a crunchy topping for salads or as part of a charcuterie board with cheese and fresh fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
